Top 7 Sleep Supplements You Should Have In Your Stack
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00:00 Inositol
01:19 Glycine
03:18 Theanine
05:20 Bon Charge sponsorship
06:11 Ashwagandha
07:05 Magnesium
08:33 Melatonin
09:52 Creatine
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00:00 Inositol
01:19 Glycine
03:18 Theanine
05:20 Bon Charge sponsorship
06:11 Ashwagandha
07:05 Magnesium
08:33 Melatonin
09:52 Creatine
Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: https://youtu.be/O4H_xqNtzVM
I would also include apigenine. a bioflavonoid naturally high in things like chamomile, it has many other benefits as well, I noticed deeper sleep taking it as a supplement before bed. you could probably do a whole video on apinenine, it’s has amazing potential, everything from depression, and sleep, to glucose sensitivity, hormone regulation mental health and cancer.
You should provide the required dosage per each
They’re all in the video
@SiimLand i dont recall that but i will check again thanks
I thought Taurine was useful as well, been taking it with thr glycine and magnesium before sleep.
I actually like this in medias res starting without any introduction and small talk XD
Viewers already know the topic from the title and the thumbnail.
Also useful: Tryptophan, Valerian, Chamomile, Lavender, Melissa
Borax, Zinc and greens if you want to experience more clear dreams
What’s the difference between sleep supplement and sleeping pill?
Also, how come inspite of all these supplements and natural hacks, Michael Jackson was given propofol every night for months and months? Can a person’s insomnia be so severe? Just feels tragic!
I’ve been taking Ashwagandha dor almost a year with no particular effect, postive or negative, nothing
Vegan foods high in 1.) INOSITOL: Nuts, Brown Rice, Citrus Fruits, Cantaloupe, Beans, Grains. 2.) GLYCINE: Soybeans, Seeds of Pumpkin, Hemp & Chia, Beans. 3.) THEANINE: Tea of Green, Black White, Oolong, Mushrooms, 4.) Ashwaganda Herb, 5.) MAGNESIUM: Nuts, Seeds, Legumes, Whole grains, Leafy greens, Fruits, Cocoa – Cacao, 6.) MELATONIN: Tomatoes, Goji berries, Mushrooms. Tart Cherries, Bananas, Walnuts, Grapes, 7.) Pre-CREATINE Foods: Seeds of Pumpkin, Sesame, White beans, Nutso of Walnut, Almonds, Spinach, Spirulina And for pre-workout Bananas, & Beetroot 👍👍 *Reduce Lectins by soaking beans for 5 hours and rinse, Sprouting, cooking beans and legumes.
**Reduce pesticides options: 1.) Wash produce in Baking Soda solution. 1 tsp to 2 cups of water soaking for 15 mins. then rinse with clean water. 2.) Soak produce in 1 part Vinegar to 4 parts water for 20 minutes.
You haven’t talked much about theanine before, but when you revived Andrew Huberman’s supplements a couple of years ago, you said taking theanine for sleep is a net negative, because while calming, it promotes wakefulness in some way (or something like that). Have you changed your mind about it since then?
the problem i have is waking up at 5 to go to the bathroom and then can’t go back to sleep. of course it does not help to be constantly thinking about abstract maths but that part is non negotiable.
Fundamentals: exercise, diet, bright light exposure, blocking blue light in evening.
00:00 Inositol ( no dosage given )
01:19 Glycine ( 3 grams per day)
03:18 Theanine ( 2 mg per Kg of body weight with GABA 10 mg per Kg of body weight ) (for stress reduction 200-400 mg per day )
06:11 Ashwagandha ( 125-600 mg Per day )
07:05 Magnesium ( 200-400 mg Per day OR 195 mg per 1000 calories )
08:33 Melatonin (0.3-1 mg per day OR 4 mg three hours before sleep )
09:52 Creatine ( 5g four times a day OR 100 mg per Kg of body weight )
I have very realistic nightmares on Ashwagandha, didnt work for me