Longevity Scientist Shares What Affects Biological Age and How to Slow Aging

Order my new book:
Timestamps:
00:00 Intro
00:35 Raghav’s new study on epigenetic age
04:25 Biological age explained
10:45 How epigenetics affects aging
12:40 Biological age clocks and biomarkers
21:50 Top performers in lowering epigenetic age
32:20 How chronological age affects biological age
35:20 Gene therapies
40:10 Effect of diet and exercise
45:40 What biomarkers affect biological age
49:45 Organ aging
58:00 Final thoughts

Raghav Sehgal Twitter:
Raghav Sehgal website:
Raghav Sehgal LinkedIn:
Raghav Sehgal Instagram:

NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:

Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 10% Discount off Do Not Age supplements:

Support the Channel Via PayPal:

Support the channel on Patreon:

💯💯Subscribe for videos on becoming superhuman:

🚻🚻Join my Facebook group:

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon: