The #1 Breakfast That Will Help You Lose Weight!
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
01:02 Intermittent Fasting
03:08 Why Breakfast is Important
03:31 My #1 Breakfast
04:54 Why You Need To Start Your Day With Zero Carbs
07:04 My Meal Plan
09:32 Health Mentality
Myra, I donβt like plain water either, but I found if I add a couple slices of cucumber to my water it adds a very refreshing taste to it.
Great talk Myra!! I needed that I fall off the wagon so much!!!!
Mayra is such a sweetheart! So helpful and encouraging ππΌπ
I love the fact that you admit you donβt love water. Appreciate your realness. Makes me realize that none of us are perfect. We all struggle.
I have to drink water, but hate it. Crazy but itβs the truth. Just like you I have to put in a spoon of something. Only drink a lot of water when itβs really hot, and I drink it without adding anything to it.
β₯οΈππ»
Amen! ππ»
I started following you back in latish 2023.
So far I lost 60 pounds since the beginning of 2024 and I couldn’t have done it without your help.
Especially the keto desserts recipes, as I became fat in the first place from being a dessert junkie.
Eggs are the best complete protein on the planet eggs with bacon or meat or cheese , even satiate you, and most people are able to go without eating until dinner.
I sometimes have an apple in between.Or some grapes, but there are ways you just have to figure out what you enjoy eating.Everyone’s different but that’s a good tip and it’s very healthy.
Also if you need to cheat eat sourdough bread find it with 5 Ingredients sprouts has it. or make it.
120 calories for 2 small pieces a day.
Sourdough uses fermentation, and it’s utilized in the body differently.
I lost 120 pounds myself 40 years ago.
And as a nutritionist i’ve learned about food And nutrition which is also very important.
I’m going to make your brownies today. They looked delicious.
I typically have 3 eggs and 1 piece of Ezekiel bread for breakfast. Maybe a couple pieces of turkey bacon or turkey sausage. Sometimes I mix it up and have a veggie cheese omelet. I drink plain water 95% of the time. I will have an alcoholic beverage for girls’ night or date night or a latte a couple times a month. My biggest cravings are usually Asian and Mexican. I know how to make them lower carb but I still want the real deal sushi, enchiladas, nachos, etc. I am down 55 lbs with lower cholesterol, great A1C, and lower fasting sugars!
Myra Is SOO self aware. We all have to be to make progress in life in ANY arena.
It makes so much sense!!!!! I have a HUGE problem with sweets ESPECIALLY in the morning!! And so through out the day Iβm hungry, nothing NOTHING satisfies my hunger . I go from sweet to salty and then salty to sweet!! Itβs terrible!! Itβs so so frustrating. But now with what you just said βNO CARBS in the morning β it just makes so much sense!!!!
My brunch is MCT protein A2 coffee latte with goat cheese and walnuts. And then I take 6 hrs time till my dinner time while sipping my electrolytes trough the day. And My dinner is grass fed protein drink and Greek plain whole fat yogurt high in protein, and small bowl of strawberries as desert. π itβs such a perfect diet that actually works and almost not hungry.
Eggs with bacon are our usual. I don’t eat regular bread anymore for breakfast because my a1c was creeping up. It’s in the normal range now. Sometimes I scramble eggs with cottage cheese and salsa. Once in a while I make 90 second keto bread by Eating on a Dime, for an additional treat.
I love zucchini chopped kind of sm pieces with onion or just garlic, then I add the eggs, and sprinkle with cheese and avocado salsa mexicana
My #1 breakfast for weight loss is a sunny side up on a low carb toast with butter 5 cherry tomatoes and 6 olives with coffee with almond milk. It keeps me full and gives me energy πͺπ₯°
Don’t need to cover your eggs with a lid to cook the whites on top, I just spoon over the hot olive oil in the pan π
As someone who works out fasted in the morning, I have my carbs post workout-like a slice or two of sprouted grain bread or sweet potatoes with eggs and lots of veggies and then taper my carbs off for the rest of the day. Lost 200 pounds 5 years ago and have kept it off doing that. Gotta find what works and is sustainable for you!β€
Yes! IF makes intentional eating so much easier. I found an IF/calorie counter app, and it’s a game changer. I absolutely love it. In 3 weeks I lost 19lbs, but the best part is that my inflammation is already almost completely gone. I’m eating much healthier, and sleeping proper hours, as in I go to bed earlier. I still get 7hrs but going to bed earlier makes a huge difference.
Hello! Would you please share the name of the app youβre using? Thanks!ππ½
Eggs and bacon or sausage (and some veg if Iβm feeling it) absolutely makes a HUGE difference. Sets the stage for the rest of the day.
I can totally relate….I’ve noticed with myself that food has been something I turn to when I’m emotional…especially having a stressful day…..but I’m learning I can’t turn to the sugary high carb foods when I feel stressed….it’s a learning experience
Thank you so much for being so real however I admire your resilience and endurance !
Today, I was craving Mexican food and had a strong urge to order from a restaurant for the first time in a while. But after taking a moment to think, I remembered a recipe from your video, so Iβll make that today. Your words always help me, and I appreciate how you emphasize the importance of being healthy. Itβs all about the choices we make every day. Thank youοΌ