Good News! Things You (Probably) Don’t Need To Stress About.

As a Nutritionist, these are things I see that MOST people don't need to stress about in order to live a healthy life and achieve their goals. The key thing to note is that there can be a time and place for some of these tips (like paying attention to the amount of sugar in fruit or opting for 100% gluten-free). But for most people, these are unnecessary strategies that could be leading to more confusion and overwhelm than is needed. Start with a great base that covers the important movers, *then* you can figure out which smaller tips might be needed for you to feel your best ❤️

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Chapters:
0:00 intro
0:28 whole fruit
1:31 meat
2:27 sparkling water
3:10 out to eat
4:24 gluten-free
5:22 length of fast
6:15 supplements
7:05 cooking methods
8:05 raw veggies
8:42 treat day

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.