Full Day of Eating: 300 Grams of Carbs vs CGM
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Timestamps:
00:00 Intro
00:28 Morning Blood Sugar
01:50 First meal
03:40 Dinner
05:55 Daily macros and calories
06:30 My average blood sugar
07:54 Fasting insulin
10:15 Triglycerides
11:35 How to improve insulin sensitivity
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:28 Morning Blood Sugar
01:50 First meal
03:40 Dinner
05:55 Daily macros and calories
06:30 My average blood sugar
07:54 Fasting insulin
10:15 Triglycerides
11:35 How to improve insulin sensitivity
How to reduce visceral fat: https://www.youtube.com/watch?v=uM93dsqVCmk&pp=ygUWc2lpbSBsYW5kIHZpc2NlcmFsIGZhdA%3D%3D
Get my free supplement list: https://www.siimland.co/supplement-list
How about Benfotiamine?
It’s good but I’m not taking it
Have you done a Kraft style insulin survey? Where they measure both fasting insulin and glucose, give you a sugary drink, then measure insulin and glucose a few times over the next several hours? That seems to be the best way to measure metabolic health, and can catch dysfunction earlier than a1c…. And won’t just “hide” dysfunction like avoiding carbs can do.
Seems like your metabolic health is insanely good btw. Do you think metabolic dysfunction can be healed or only “managed”? Seems like there are differing opinions on that
I havent done that test. Metabolic health can certainly be recovered almost completely unless it’s some autoimmune condition
Great video! Thanks!
You’re welcome!
great info and presentation as usual!
Glad you liked it!
Man – I haven’t seen ur videos for ages, and last time i saw u you looked less pale and seemed to have more mental clarity, better pronunciation, and looked way more energetic.
I’ve recently noticed it too
It’s winter in Estonia so of course I’m pale lol
Please try Lingo CGM.
Awesome! Took notes the whole time 🎉
Where do you find good CGMs? I’ve tried two different brands and neither was accurate or stayed functional for more than a week. My hemoglobin A1C is too high for my lifestyle and I’m trying to figure out what foods could be contributing since I eat super healthy, exercise, and strive for optimal sleep every night
2400 calories is so little. You could easily stay at 13-15 % body fat at 3200