Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership.

You really want to exercise, but you are unable to dedicate thirty or more minutes to working out. “Exercise snacks” may provide a solution. Exercise snacks are isolated bouts of vigorous exercise typically lasting a minute or less, that are performed periodically throughout the day. A growing body of research is showing that these brief bouts of activity can improve cardiorespiratory fitness in previously inactive individuals. This video shows you how to sprinkle exercise snacks into your daily routine, and it doesn’t matter if you spend your day at home, the office, or school.

Studies:
Main Study:
Strategy #1: Hourly Snacks:
Strategy #2: 3 Snacks/Day:

****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss):

Dr. Becky's Freedom 40-Day Diet Reset:

Take my 21-Day Low-Carb or Keto Challenge:

Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook:
Zero Sugar / One Month:
Cookbooks:

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.