Eat Yogurt With These Foods To Stop Hunger And Burn Fat Faster
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Today I'm sharing ten foods to eat with greek or skyr yogurt to double down on the health and weight loss benefits.
My Protein Powder:
Tropical Chia Pudding Recipe:
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Study mentioned:
Chapters:
0:00 intro
0:41 pistachios and almonds
1:29 eggs
2:26 peanut butter
2:47 chia seeds
3:59 sponsor
5:27 edible basil seeds
6:09 protein powder
7:23 raspberries
7:55 cacao nibs
8:44 collagen
9:22 coconut flakes
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one!❤❤
Love these ideas. Thanks for sharing.
Thank you so much!
Thank God Greek yogurt is great to eat cause I’m obsessed with it. Love it have it every single day! Autumn, what about almond butter? Is that better than peanut butter?
Love it! Autumn I usually have a mixture of hemp seeds, Chia seeds and flaxseed. Should I be having more Chia seeds? I usually do an equal amount of each. ❤❤❤
Watching the video while eating the protein waffle I have learned from this channel thank you so much
I love your videos because they demonstrate what is possible. That is eat and lose weight without counting calories and being hungry all the time. The nutrition facts/science you share, the creativity in the food ideas and recipes you provide are the perfect combo for results. Thank you so much Autumn. 💯❤️🇨🇦
💯🙌♥️
Craving chocolate chip protein waffles now 🤤 and your raspberry ginger compote from ANK….
❤❤❤❤❤
Autumn i LOVE your protein powder! Every day for lunch i eat skyr, 2 scoops of your chocolate protein powder, 1 tbs peanut butter and sliced strawberries. Or my new favorite is skyr, your chocolate protein powder sliced almonds, unsweetened coconut flakes and blueberries. Tastes like a chocolate pudding!!
On the weekends I love sitting and watching TV while drinking a smoothie (which has Greek yogurt in it), munching on pistachios (in the shell) all with a cup of coffee.
Hope u are feeling better
🎉
My 3.5 yo grandson has milk allergies and a VERY limited diet of what he will eat. I’m very worried about his lack of protein intake and wonder if your protein powder would be suitable for him? He eats coconut yogurt daily and I’m hoping if I add protein powder to it he won’t notice. Any advice?
Congrats again on your pregnancy! You look fabulous, radiant and healthy. Thank you for being so uplifting and inspiring.💜
Great info! Thanks Autumn! When I started IF about 4 years ago, I used to do chia seeds in lemon water every morning, to break my fast. It was working for 4 years and then it wasn’t, so I stopped doing chia seeds. I guess I should make some chia pudding.
i love ur videos but it is sad there is still advertisements about the LMNT brand with all the controversy about the 550mg of maltodextrin wich is more than 100 times originally believed.
What is a good collagen powder that you recommend?
I was taught that you weren’t supposed to pair berries with dairy because dairy can block the absorption of some nutrients from berries. Is there a new study that disputes that?
would Keefer work also?
Autumn bates married Brandin Stephens
Yum Yum