Friday Favorites: The Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fat in fatty liver disease, and how do you get rid of it?
There are some specific foods that may also help. Check out:
• Can Oatmeal Help Fatty Liver Disease? ( )
• How to Prevent Non-Alcoholic Fatty Liver Disease ( )
• Benefits of Ginger for Obesity and Fatty Liver Disease ( )
If excess sugar is so bad, what about fruit? See my videos If Fructose Is Bad, What About Fruit? ( ) and How Much Fruit Is Too Much? ( ).
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-Michael Greger, MD FACLM
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I really need to get it together
Admitting the problem is half the solution.
You can do it.
Me too! ❤
Love you videos. Does saturated fat from plants like coconut milk have the same effect on the body as animal fat? Thank you.
https://www.youtube.com/watch?v=ZZzuPAD0_F8
https://www.youtube.com/watch?v=NgDLZspJR5k
https://www.youtube.com/watch?v=vCHPhIzOUOw
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and “NORMAL” is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
Get off the couch. Get off the iphone or ipad. Get up and go for a walk, run, bike ride , garden, work outside. Move more, sit less.
How about the doctor’s earlier video on a the benefits of a teaspoon of ginger in hot water every day for getting rid of fatty liver?
Thank you!