This 64-Year-Old Grandma Was Beating Bryan Johnson
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my grandma was 96 and never was on internet.
you have hope this 64 yo woman will live +32, i don’t buy this.
SWEET , i hope she had a beautiful life . did she”look” much younger than she was or like most old folks? Siim seems to leave that that part out. i see this score as a how much younger do i like than i am.
Best biohacks for longevity:
Sleep 8 hours
Strength train
Intermittent fasting
Optimize Vitamin D
Avoid processed foods
Sauna sessions
Supplements like Resveratrol, NMN, NAC
Good list.
—Magnesium: most deficient
—Fish oil: some dissenters, but most experts agree worth getting.
The thing missing here is the genetics.
All my grandparents are living to the 90s, without any major problems. In the case of Bryan Johnson or David Sinclair is not really the case and people are not taking this into consideration.
Yup, genes are more important than almost any other factor..
Gotta love Bryan Johnson though. He’s a great guy and we all should appreciate a rich guy doing something awesome with his money – unlike most of the rest of the richest folks.
He’s only doing something for him to live longer, he’s not doing something for others.
He relishes in making things 10x more complicated than they are. He also blindly follows idiotic science aka the vegan bs
@@manamanacar123 then why is he sharing it all and giving the people all the info ? being helpful isn’t selfish as you have alluded to .
In the end he still sells grossly over priced stuff. The public is perfectly primed thinking they are getting something “free” – great sales tactic as old as time.
i thought the caption meant the grandma is physically beating Bryan Johnson
You are the best siim 👍
I like your new hair
Genetics probably cover 90% of her success
Nette Frisur 😊
Because genes > everything else…