I Lost 25lbs on the CARNIVORE Diet!
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00:00 Introduction
00:26 What I'm Doing
01:06 Carnivore Diet
01:44 Temptations
02:44 What I'm Eating
05:47 Protein Focus for Meals
07:24 Substitutions
I’m starting ketovore this week but aim for carnivore . I love hearing success stories . π
The things she mentioned doing are ketovore so you’re on track.
Been Keto for over 2 years and down over 110lbs. Went on Carnivore about 3 months ago and I feel AMAZING. Lost more but The mental clarity has increased and skin has been clearer. Carnivore is Amazing.
Exercise is not just for weight loss. Muscle building is very important especially as we get older. As you age exercise is good for your joints and helps them stay pliable and flexible. I wish people would stop saying you can reach your goal without exercise, of course you can. Are you physically healthy? You can loose weight and be too weak to pick up a 2lb dumbbell.
Agree!!!! make sure your weight loss doesnβt include losing muscle mass since you havenβt been working out.
Exactly, and losing weight doesn’t mean you are only losing fat, muscle loss also occurs, which is detrimental.
Well saidβ¦β¦I am 66β¦β¦.exercise is needed!
Omg yes I tried losing weight without exercise this time around but I look so flabby and just a smaller version of my fat self. Lol exercise helps you look so good
@@dangerzzzone2925 yes, it tones your body and I feel very fit and strong.
I lost on low carb and maintaining on a mostly carnivore. I found my niche and it’s amazing. It takes a little time to figure what works for you…but that sweet spot is spectacular π
My oldest some has been doing the carnivore and has lost over 50 pounds. He had said his overall feeling is much better and not just from the weight loss
Started ketovore (animal fats/proteins and fruit) last year and kinda went off for the holidays but Iβm back on it again, love this way of eating, low inflammation, mental clarity, no acid reflux/bloating and feeling great.
βFood can be more important than exerciseβ
This is so true.
Lost over a hundred pounds on Keto in 9 months. No more diabetes.
Then I started hitting the gym. 15 minutes on the treadmill walking and about 20 minutes of weightlifting.
Weekends off.
Been almost four years now.
$39.99 for information available online for free? Nah, thanks.
There are so many FREE videos on carnivoreβ¦.
Sorry couldnβt finish this,,, loud music in background is soooooo annoying
I agree Ithe audio went high her voice went low she needs to not have music making these videos
@@lindaford8456 I was hoping I wasn’t the only one that thought the background music was too loud.
I do love your videos Mayra, can you please lower the background music or opt it all together till the audio part is over please?
Hun when youβre in tune with an interest of health and reviews, you block it out. Stay positive and focus on mental and physical nutrition to begin a new year with a new you!
@@alesia5616 Hun, no, that’s not the way it works.
Itβs really hard to get all this stuff balanced. Give her a break π
I’m about 70 pounds down now. 50 pounds to go. I lost about 10 pounds during the holidays. I would’ve done better without the holiday temptation. Over all, I think I did well.
Iβd say youβre doing amazing! Congratulations! ππ₯³β€οΈ
it’s ok, we have to live π
I lost 10 lbs this holiday I am amazed!
Breakfast recipe idea: melt butter, grate a little zucchini, crack two eggs in, salt, two tablespoons of ricotta. Stir fry it up. Bacon side. This has been my go-to this winter! So yum.
I love carnivor!! Going on 2 years, it’s my lifestyle β€
I’m sorry to point this out, but your background music is so loud, it’s hard to hear you. It’s totally unnecessary. Your voice is pleasant to listen to without the irritating background music. Please don’t do that in your videos. Thanks. Always love your content.
Was just going to comment this. If her voice was louder and the music more in the background it would work fine.
Agree
I agree about the background music. I donβt know why this is such a trend to put music even in the background of teaching. it is not necessary. Is there a mindset that we have to be entertained or we will lose interest?! Come on now letβs get away from this soft living! We donβt have to be entertained like little children. If I click on a video that can teach me something I do not want the distraction of background music, please. Good information but the music is a detriment. And Iβm a lover of music. β€
I turned on the captions and lowered the volume. That electronic percussion was too weird. π΅
I like her content as well but the music is distracting. Iβve stopped watching so many videos due to this issue. It would be nice if the music was faint or better yet no music at all.
What’s with the music in the background. Don’t like it. Also it’s too loud.
Carnivore diet is not a diet. Itβs a lifestyle
OMG, Iβm so happy to hear that you were talking about carnivore I have been doing carnivore for a year and a half and absolutely love it
Girl the information is free on line . Iβm carnivore and love it. Yes I do carnivore my own way!
Been strict carnivore for a year and a half and Iβm down almost 300 pounds. it really worksβ¦
Thatβs awesome
Mayra, I am 80 years old this month (Jan 2025). I have been doing Carnivore to help maintain good health for the last two months. I have only lost 4 or 5 pounds but definitely feel the difference in how my clothes fit. I have read that when you are healing your body, you may not see much weight loss at all for awhile. When you are building muscle while burning fat as one does on Carnivore, you will not see much, if any, weight loss. I’m holding to this plan to rebuild muscle (particularly important for women as they age) and repair age-related issues. Also, hopefully, to heal thyroid issues of over 40 years. Much like you, I do a bit of “dirty carnivore”. I’ve watched you off and on for years, am subscribed, and love your style. I’ll be watching how things go with this new approach for both of us. It’s great to have someone share their approach when it mirrors one’s own!!
I just turned 70. Can you enlighten me on what you are eating on the carnivore diet? Thank you! β₯
Kind of random question, but wouldnβt you feel more constipated with low fiber? Lower fiber can lead to diverticulitis etc.