17 Foods I Buy *EVERY WEEK* As A Nutritionist | Healthy Meal Ideas [2025 Update]

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Today I'm sharing 17 foods that I buy every week to help support my body and wellness goals (while still eating delish and satisfying meals).

My Pumpkin Sausage "Pasta" Recipe:

Purity Coffee:

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Chapters:
0:00 intro
0:31 whole A2 milk
1:21 whole chicken
1:57 full fat skyr or cottage cheese
2:24 lots of eggs
2:48 real sourdough
3:31 seasonal fruit
4:13 sponsor
5:30 lots of bananas
6:12 peanut butter or almond butter
6:51 bone broth
7:56 one third caffeinated coffee
8:32 fresh ginger
9:08 avocado
9:32 almond milk
10:08 frozen spinach or kale
10:35 cauliflower
11:23 canned pumpkin or coconut
11:59 my protein powder

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.