Dietitian Reacts To Weight Loss Tips & Tricks…(Ethan Lost 70lb With This Diet!!)
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today’s episode, we’re breaking down the healthy eating tricks and recipe tips that helped YouTuber Ethan Chlebowski loose 70 lbs while still enjoying delicious, satisfying meals. As a RD and fellow foodie, I know that eating well shouldn’t feel like a chore! Is Ethan’s approach is rooted in sustainable dieting, balanced nutrition, and a whole lot of common sense, or will it disappoint me?!
Let’s dive in and find out!
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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Could you do a part 3 of healthy weight loss tips and cover more on gut microbiomes and how it functions to metabolise carbs and proteins along with more information on the different microbes and their preferences? I’ve been enjoying your videos on these subjects repeatedly lately and have found them so interesting and helpful. Geeking out on them as it were. Thanks!
PS i hope your are seeing some progress in improving your hair situation. Take care.
thank you! noted xx
@AbbeysKitchen no worries, I’m really enjoying your content of late, please keep it up and take care to you and your family.
And a deep dive into resistant starch/ retrogradation and how to naturally increase and stimulate production of GLP1? Please, thank you 😊
I’ve been forced to watch a “food seminar” by one of my dad’s friends which is hyper fixated on “clean eating”.
The person in the video labeled dairy foods, sugar and gluten as the main (if not only) cause of so many diseases and inflammations without any sort of scientific reference and using tons of generalisations and disinformation.
I’m so glad that people like you give insights of the truth behind our needs and the importance of variety and personalisations of food choices we can stick with.
Keep up the good work Abbey, I loved the video 🩷
thank you! im so glad my video has helped xx
Would love to know more about what you pack in your kids’ lunches and in your snack pack! Great video as always Abbey!
NOTED! and thank you 💝
Biggest helpful cooking at home hack I dont hear about enough is doing your slow cooker meals AT NIGHT. Slow cooker meals are usually 8 hours and for anyone with a 9-5 and a commute its impossible to get them done while at work but starting one before bed and then shoving it in the fridge in the morning to reheat (because slow cooker meals usually reheat well) is so much more sustainable for me. Favs are chili, lentil soup and pulled bbq chicken!
Oh yes this is a wonderful hack!! slow cooker meals ftw 🙌
My husband is paranoid and thinks it’ll catch fire. Seriously. Guess he had one that caught fire before we even knew each other so he doesn’t like it on if there isn’t anyone at home or if we are sleeping. That means I have to use it Saturday or Sunday 😂 I love this tip too because it makes complete sense.
My main “hack,” if you will, was to greatly reduce the amount of carbs I consume. A year ago, I was diagnosed with pre-diabetes. I went down so many rabbit holes. I can’t go “keto” because of some tummy issues, but going low carb has worked wonders. I’ve lost 40 pounds, got my A1C back down to the high normal range, and feel so much better.
I love Ethan’s channel and his attitude. I do wish more of his recipes had less meat overall and beef in particular but I understand that his priorities are different than mine. I’ll watch him cook and eat those things.
I don’t know what your restrictions are, but turkey and chicken are great substitutes for beef in so many dishes, especially when replacing beef. Otherwise, there are a lot of decent fake beef items in the store, like beyond beef or various brands of soy crumbles.
@alisaishere oh yeah I do all those things for ground meat, but thank you!
I love his content. It’s very flexible and caters to almost every need.
Yay, excited for t his video, you and Ethan (+ Brian Langestrom) have been my fav YouTubers for awhile!
omg wait i love this crossover i looove ethan’s videos !!
Really enjoyed this video 😊
Ethan might be my favorite food influencer at the moment. I love his deep dives into different varieties of food (canned tomatoes, chicken) because I’m nerdy like that. Most importantly his channel is about enjoying food, learning to cook on the fly, with nutrition as an added bonus instead of a fixation. His channel is just inspiring.
I always have some chocolate chips and blueberries in my fridge. Everytime I feel snack-ish, i will just add them to my plain yoghurt. Bonus if you drizzle honey or maple syrup!
I am more into macro-nutrients than I am into calorie counting!
this video was awesome 😎 thank you! do a deep dive into ethan’s videos please – we need healthy meal inspo 👏🏼😀
I love your videos Abbey. But could you reduce the zoom in and out. Sometimes I have difficulty watching the videos because it triggers a migraine. Thank you Abbey for those great videos!
Yes please to more tipps and tricks! 🙂
❤ I love Ethan and I’m so glad you did this video‼️💥 I always love Alton Brown, & he reminds me of him❣️
Two well known quacks were shown on video first off, the third one I thought was Flav City, but no. It was somebody trying to copy him: no doubt, there are lots of people who have noted how easy it is to become a millionaire from spreading misinformation. Paul Saladino and Ken Berry are also worth two million dollars.
I would go crazy if I couldn’t cook from scratch, and I had done so even when living in hotels. If the restaurant food doesn’t have too much white flour, it has too much sugar. If it doesn’t have too much sugar it has too much lunchmeat or sausage. There are millions of people in North America who don’t know how to cook, aren’t very good at it, or are addicted to the taste of take out meals or desserts. I do dress up my steamed veggies, rice and quinoa with cheese as yes, those can be bland without oils or seasonings. We’re taught to “limit saturated fat intake to no more than 10% of your daily caloric intake to realize good health”, but just which saturated fat you eat, matters. There should be more videos on here explaining why saturated fats in dairy, especially yogurt and cheese, are different.