11 fat loss tips that changed my life | my 45 pound weight loss journey
These are 11 of the most important lessons I learned during my weight loss journey that helped me lose 45 pounds & actually keep it off! A few might be hard to hear, but if you want to lose weight, take notes! 💪 My fitness app, MOVE! –
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Ok I am struggling with my age right now. I used to be able to work out once a day for an hour and I would lose a lot of weight every time. It was easy to tone up. I’m 44 now and I can see my body slowing down. I’m trying to embrace it as part of life but it’s hard!!!
Same. I’m 42, and it seems like just a few years ago, I could lose weight so much easier. I’ve lost a few pounds, but I’m trying to lose 30
I’m 44 and some of the things I did to help was:
I started taking ARMRA colostrum, I took a gut health test, I am going to be taking a Dutch hormone test, I’m learning blood chemistry, and I do have an app to help me watch calories. What I’ve done is paired the lowest calorie dense foods to foods that I love that may be high. That way I stay satiated without gaining weight and feeling deprived. Hope this helps. My last comment got taken down for some reason? 🤷♀️
@@MindfulArcanagood advice. 😊
Great job on the weight loss
Thank you!
Love this so much!!! Thank you for posting every week, you are such an inspiration!!!☺️💖
You’re so welcome! It means so much to me that I get to be here and connecting with all of you!
I just love watching all your videos. All your videos are truly amazing and inspiring just like you ❤️ 😊
T’hank you!
You are truly my favourite youtuber 💖 😊
omg thank you!
You are truly one of the most beautiful, gorgeous and inspiring people I’ve ever met ❤️ 😊
Yes!!! I love the Why and the discipline! Gotta do it! 🎉
The magic combo!
Our WHY is so important!!! I’m approaching 50 and I need to take better care of God’s temple so I can finish my race well!
Amen to that!
Love your content. Thank you!
Love your content Thank You
I love this reminder and added info. Thank you for sharing. I’m working on goals and getting in a better head space, being patient with myself, spending time on devotionals, spending quality time with family, working on sleep, that’s a tough one for me, strength training, eating healthy, all the things!!! You are an inspiration, ❤ and I truly appreciate you and your videos!!!!😊
I LOVE those goals!!! Getting my devotionals in every day has been such a huge change for me in lots of unexpected ways!
LOVING your glow on this video! 💫💕 & YES! Lifestyle changes will change your social circle! And most times, it’s for the better ☺️ Being healthy & mindful about your own mental health really weeds out the toxicity you had in your life and didn’t even realize it.
Aw thank you!! And yes!! It is incredible what a huge difference it makes!
When I started focusing on my nutrition but not obsessing over it is when I started seeing the results !
YES!!! It makes such a difference
Sleep! I sleep 7 hours every night! You’re such an inspiration!! 😊☺️🥰
AMEN!
I’ve felt so much better since I started focusing on fueling my body with healthy for me foods and moving more consistently.
simple but it makes al the difference!
Always looking forward to Sunday’s listening to Katie. Katie helps to keep me motivated.
I’m so glad to hear that!
You always have such great tips and are real about it❤
Love your channel!! So much great information!! And quick and to the point!! I’m post menopause and I’m finally losing these extra 15 lbs! Fiber has been a game changer with the protein. Thank you!!!
Love Sunday for these videos!!!!! Thank you!!!!💓💓💓💓💓💓💓
Loved this video!!!