2 *New* Studies Prove Chia Seeds Have INSANE Benefits
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Today I'm sharing 2 new studies on the benefits of chia seeds, PLUS other studied benefits!
Studies Mentioned:
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Chapters:
0:00 intro
0:24 BP
0:54 WC
1:31 CRP
1:55 fiber
2:23 sponsor
3:38 iron
4:03 ALA
4:38 phosphorous
4:42 calcium
5:02 magnesium
5:18 easy to use
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
🌞 Wow! First again!
I have had an improvement in my eyesight and I think it is due to me eating chia seeds daily. Thanks for bringing the studies up. Interesting. 👀❤️🇨🇦
Do you worry about the fiber interfering with the absorption of the minerals?
Hi Autumn,
I have been eating Chia pudding for months now and I do love it, but I do have a couple of words of warning. I found that if I am not hydrating sufficiently, I can feel quite nauseous after eating it. I have to make a concious effort to hydrate more! Secondly, I find that chia (because of the fibre content), can make me go to the bathroom more frequently (apologies, but it is the truth).
Chia has definitely had a positive impact on my blood pressure though!
Wouldn’t you think going to the bathroom more is a positive thing?!😊
@lauras4472 not if you didn’t have any issues in the first place 🤣
On a weight loss plan, I thought it was important to not exceed 1 Tablespoon because doing so would actually cause weight gain. I take a couple of medications that my dr says its causing my constipation. So fiber is very important to me.!
Please share your knowledge on this ! If Anyone has information on this, please share!
I made your lemon chia seed pudding all last summer! It was delicious! 😋🍋
awesome
A nice tips, Autumn!
❤️💕🙏✝️
I used to have about 1 1/2 tbs of chia seeds in lemon water every day to break my fast, for about 3 years. I guess I got tired of it and need to change it up and try it in puddings.
I tried making a chia seed pudding this week and it never thickened. I’ll have to try again!
I cook them into my scrambled eggs. The crunch reminds me of anything with poppy seeds.
That’s a great idea! 😊
Autumn- you’re the reason I try to sneak chia seeds into many of my recipes! And chia pudding … chefs kiss🫶
I love adding chia seeds in all of my smoothies
Don’t they need to be soaked before consuming? Thanks
I’ve been adding 1 TB to my daily smoothie, now I know I need to double that. Thanks.
30 grams of Chia Seeds is 5.3 grams of Omega 3 that’s a lot. Possibly too much, if you have other sources of Omega 3 as well.
I don’t see the lemon chia pudding recipe pop up and can’t search for it