LOSE BELLY FAT in 10 Minutes – 10 Powerful AB Exercises (with Weights)
10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement.
Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture.
Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #abworkout #bellyfat
❤ Thankyou Schellea, I’ll be up tomorrow morning and doing this workout before work ❤
That’s so great! Keep up the fabulous work 💪❤️
Shame thought was going to be outdoor work out
You could do this outdoors .
Thanks for sharing! You might enjoy our Walk and Tone Challenge which includes outdoor workouts: https://bit.ly/WalkAndTone14Day 🌸 Stay fabulous! ❤️
🔥❤🔥💪 Thank you 😊
You’re welcome! Stay fabulous! ❤️🌸
How many pounds are the weights?
For this workout, feel free to vary your weights based on the exercise requirements. If you have just one set, that’s great – it’s an excellent starting point. However, if it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. Keep up the great work! 💪❤️
Great ❤
Thank you! Stay fabulous! ❤️🌸
❤ Thank you .xxx
You’re welcome! Stay fabulous! ❤️🌸
Looks good will definately try this later. Thank you
Give it a try and let me know how you go 💃 Stay fabulous! ❤️
Thank you so much for your videos❣️😊
You’re so welcome! Stay strong and fabulous 💪❤️
Shelly Love U
Thank you so much for your beautiful comment! Stay fabulous ❤️🌸
Thanks!
Thank you so much for your support! I appreciate your kindness ❤️🙏
A great workout Shelly -fire🌸
Thank you! Keep up the fabulous work 💪❤️
I’ve been following you for quite a while. Aside from age I’ve been injured, plus some disability illnesses had me almost bed stricken. Thanks to your exercises (which, thankfully, I can do) I have recovered most of my mobility and flexibility. I still weigh the same but my clothes feeling baggy. I think I dropped a size. But the mid section is a stubborn one 😂 I don’t do much diet. I profoundly dislike vegetables. Always feel hungry.
You should be so proud of your progress! 🌸 For helpful exercise guidelines and tips, check out: https://fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💪 Our 7-Day Ultra Gentle Recovery Challenge might be perfect for you: https://bit.ly/UltraGentleChallenge 🌟 Stay strong and fabulous! ❤️
Thankyou Shelly, definitely need to work on this area this year! 😊
You got this! 🌸 Here’s our 7-Day Burn Belly Fat Challenge to help you get started: https://bit.ly/BurnBellyFat7Day 💪 Stay fabulous! ❤️
Thank you Shellea….added to my list…😊
I do the plank routine regularly it’s making a difference to my fitness…
I’m so happy you’re seeing results from the plank routine! 🌸 You might enjoy our 7-Day Burn Belly Fat Challenge: https://bit.ly/BurnBellyFat7Day 💪 Stay strong and fabulous! ❤️
I have damaged spine and just want to loose a bit 4:13 of belly fat i walk home from work for 45 mins monday to Friday and im on my feet for 5 hours a time, i need something to tone me. Hope you can help, I am 55.
I’m so happy you’re embracing your fitness journey! 🌟 All Fabulous50s workouts are low impact and perfect for beginners – designed to welcome everyone, no matter where you are on your journey. When you’re working out with me – and this applies to all of my workouts – remember that doing the very best you can is what matters most. If you need to modify for your comfort, that’s perfectly okay! Your workout will still be fabulous. 💃
For helpful exercise guidelines, I encourage you to check out: https://fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💪 And our 7-Day Ultra Gentle Recovery Challenge might be perfect for you: https://bit.ly/UltraGentleChallenge 🌸
Remember to always listen to your body and check with your healthcare provider before starting any new exercise routine. Stay strong and fabulous! ❤️
Thank you will add to my workout😊
That’s so great! 🌸 I’m so happy you’re adding this to your workout routine! Keep up the fabulous work 💪❤️