Restoring Our Natural GLP-1 Satiety Circuit with Fiber
When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight.
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Eat your vegetables.
very nice, thank you 🙂
I always find it incredible how most people would rather choose to have surgery over just eating broccoli.
@@RoughNeckDelta unfortunately we’ve been taught that the natural way doesn’t work. Truth is, it works, it just takes time. People want the quick fix without any lifestyle changes.
Not even broccoli, which I and many people find not particularly tasty. Beans, legumes and wholegrains. I find beans and legumes easy to do in delicious ways. Such as spicy chilli tomato and onion sauce with beans.
It’s bad habits and convenience that kills people. Along with ignorance, with so many people taking no interest in nutrition.
Fantastic graphics in this one. Well done!
Thank you!
Very well explained in detail, thanks a lot. I have watched a video in which the three strategies of vinegar, thyllacoids and intact grains were briefly explained, I think it was one of your interview videos such as those with Physicians Committee and Mic the vegan. This video gives greater detail on the third point. Great to watch it.
Awesome
From a Christian perspective, eat what God created us for and created for us. Greed motivates people to process food for profit and the medical industry become accomplices
This is a great, easy to understand explanation!
Если одно масло пить, то аппетита нет. Были дни чисто чай с медом, тоже без жора.
По моим наблюдениям – пищевой комок создаёт голод.
OH MY GOD THIS IS WHAT I NEEDED TO UNDERSTAND! Thank you thank you!!🥳🥳🥳
I think we were all expecting this sort of final section to the Ozempic series. Unprocessed plant foods, especially fibre, work better than Ozempic and have only beneficial side effects.