3 Genius Ways The Experts Use Protein To Burn *A LOT* More Fat
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Today I'm sharing three science-backed protein tips that experts use to burn fat without having to count calories.
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Chapters:
0:00 intro
0:37 a lot more protein than you think
3:15 sponsor
4:25 weigh it once or twice, then eyeball it
7:50 protein with Intermittent Fasting
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!❤
Autumn does element break a fast though?
No
Yes, unless you use the unflavored one!! No if it’s a dirty fast!
Hi! Any suggestions for getting in enough protein when it’s hard to eat that much? I scrambled up three eggs yesterday with onion and a bit of cheese and I could only get through just over half of it.
Great clip of the family.🥰
As you age you lose your appetite & protein is so filling so I can understand how it can be harder for them to eat enough. I’m almost 40 & even I struggle to eat enough protein (WPI, lean beef, or chicken breast) a day on the days I’m not particularly hungry.
68 and have no problem eating like a teen
@@gman77gas It’s summer here & the heat always lowers my appetite. I tend to have a better appetite in winter.
My problem is the sugar consumption.
Also I don’t feel hungry in the morning which is why by the time the clock hits 10:30 I am hungry as a t-Rex and I just want to devour a whole pizza.
Also if it’s Friday after work, I just feel like I have to enjoy it by ordering take out or something.
I find that even though I eat zero carbs, the high protein intake kicks me out of ketosis
I tracked my protein at first, then began to memorize the numbers after a few weeks.
I am going on glp1 today .25mg to get my mind back right to control my appetite.
Thank you Autumn! Sending love and good vibes to you and your family💜 I hope you’re feeling fabulous during your pregnancy!!
🌞 Thanks, Autumn! ⚘️
Cheers! ☕️🕊❤️
Your Protein calculator Link is NOT working!
Here you go! https://autumnellenutrition.shop/pages/protein-calculator
Keep up the great work, Autumn! I just received my first shipment of your protein powder yesterday and am already loving it. Last night I whipped up your tropical lemon chia pudding recipe from the six-week body recomposition plan and broke my fast with it this morning. Delicious!
Protein talk is body recomposition talk 🥩🍗🥓. Thank you Autumn 💪❤️🇨🇦
Hi Autumn! Would you recommend using the flavored elements during a fast? If not, I know that you do not recommend snacking but they do have some calories and sweeteners. If this is the case do you recommend pairing it with your meal would be best, or just throughout the day is fine? 🙂
I am 72 and because of some reasons, I am not doing a lot of resistance training. I walk a lot. Am I hurting myself by eating the suggested protein intake for my weight? Is it too much for my situation?
I added just 50g extra of protien per day and my bones got and my mucles mass went up.
Luv ya
So smart to measure & calculate your protein from time till time…. it’s crazy how off my estimations can get!! 🙌
Hi Autumn! – Great video👏👏👏. I’ll make a point of weighing my proteins to get a baseline idea of how much I’m getting. I love making a ‘protein bomb’ with Greek yogurt and protein powder berries & seeds as a foundation for my diet. ❤❤❤