4 Must-Do Strength Moves Women Over 50! #shorts

I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸
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That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling.
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Building strength becomes essential as we grow older. Staying strong keeps our bodies moving and healthy for the years ahead—it’s something we have to work at! 💪
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I’ll show you my favorite strength exercises to inspire you to try them and stick with it. When you see the results, you're just going to be SO HAPPY WITH YOURSELF! 😍 Visit fabulous50s.com
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✅ On a scale of 1-10, how strong do you feel today?
#fitnessreels #strengthtraining #seniorliving #womenover50