What I Eat In A Day To Stay Healthy #dietitian #review #reaction
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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You can get fiber and complex carbs from vegetables. I wouldn’t recommend added protein if you’re already eating animal products. You should only consume added protein if you’re a vegetarian.
if you’re working out though, it’s a beneficial way to get additional protein with snacks and not only animal based meals.
@ItsSkyeandTina Yes, but the reason I said so is because processing protein takes a tremendous amount of energy. It’s kind of counterproductive when not necessary.
where’s you degree in dietetics before you try and lecture abbey on what’s good or not…
@@Stealthfulnessthe energy it takes to process the protein in our body’s is part of the reason it keeps us full.
@trynagymfluence But you get adequate protein if you eat eggs, meat, fish, cheese, and drink milks.
I would definitely not be able to do a fulltime job and take care of my 2 small kids on this amount of food 😮
Abby please review my verry first what I eat in a day, if you have the time of course ❤
Abby please review my verry first what I eat in a day, if you have the time of course ❤