How to Balance Your Nervous System for Optimal Health

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Timestamps:
00:41 Mark’s backstory
05:41 How the body and mind connected
11:40 How to balance your nervous system
20:30 How to stimulate the vagus nerve
23:10 Nutrition and gut health
27:10 Blood markers for stress
30:00 You need to focus on both mental and physical health
40:20 How to deal with health anxiety
46:30 Mark’s free webinar
49:35 Core pillars of thriving as a human

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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