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High Protein Clean Eating For Beginners | Never “Diet” Again

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Today I'm sharing the high protein clean eating basics for beginners. I'm also sharing three delicious recipes that follow the high protein clean eating protocols.

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🍋 Sunrise Surprise Protein Smoothie
Serves 1
10 oz. unsweetened coconut or almond milk
1 cup skyr or greek yogurt or plant-based greek style yogurt
1 scoop Autumn's vanilla protein powder
½ meyer lemon, juiced
½ cup frozen pineapple
1 tbsp. hemp seeds
1 tbsp. coconut butter
Optional topping with toasted coconut flakes

🥗 Simple Slaw with Tuna
Serves 1
1 cup each chopped green + purple cabbage
1/2 carrot, shredded
1/4 cup chopped green onions
1/4 cup cilantro
1/2 avocado
Drizzle of rice vinegar
Drizzle of olive oil
pinch of salt
1 can of tuna

🍅 Summer Veggies Hash
Serves 2
1 Tbsp. olive oil
1/2 yellow onion, diced
5 cloves garlic, minced
2 carrots, diced
1 sweet potato, cubed (make these cubes fairly small so that the meal cooks faster)
1 tsp. paprika
1 tsp. dried basil
1 tsp. dried garlic
1/4-1/2 tsp. red chili flakes
1 large zucchini, cubed
8-9 grape tomatoes, halved

🍗 Greek Grilled Chicken
Serves 2-3
1 pound chicken thighs
heavy drizzle olive oil
5 cloves garlic, minced
1 lemon, juiced and zested
1 tsp. dried oregano
1 tsp. dried thyme
1 fresh rosemary sprig
heavy pinch of salt

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Chapters:
0:00 intro
0:32 high protein clean eating basics
4:54 sponsor
6:15 sunrise surprise smoothie
7:38 simple slaw with tuna
9:17 summer hash with grilled greek chicken

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.