How I Lost 100lbs: My Top 5 Tips For Weight Loss
A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key!
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00:00 Introduction
00:25 Tip #1: Back to Basics
02:27 Tip #2: Importance of Veggies
04:26 Tip #3: Snacking
07:00 Tip #4: Fats
09:07 Tip #5: How to deal with cravings
Please do a calorie video struggling with portions. Love all your content. Have learned so much from your guidance
My girlfriend struggles with portion control. When we eat out she often orders large portions meals. Also when ordering a Starbucks drink she gets the biggest size possible with the most extra stuff on top.
I think she suffered from food insecurity as a child.
Lately I have been on this hard boiled egg obsession. I make enough to have one a day with salt and pepper and it satisfies all craving lol. I have also been trying to incorporate more fruits, like blueberries in smoothies since ive notice how I have been lacking fruits since going on keto. Rebel ice cream is so good!
Yes! Eggs are so important and packed with protien. I always recommend to people who can have eggs.
Great video, you are so spot on especially with protein. Research shows that women don’t get enough protein. Great insight😊
You’re so welcome. I want to help as much as I can 😊
Loved this video , it’s a good reminder even if you already know all of these things !
Yes! I just want people to know healthy food choices are there!
Yes girl if you could do a video on how you went about calories and calorie counting that would be awesome. Love your videos, youre so real!
I’m thinking about it 😊
@Low Carb Love I would also love to see a video on Keto calorie counting and how much carbs, protein, and fat we should be eating. I’m having a hard time figuring that out. Is there an app you use?
Thank you for not selling so BS gimmick and being 100% about what it takes ❤
Yes on the calorie video! How did you set a target, how do you keep calorie restriction from killing metabolism set point, what are the most important lessons learned? I’d be interested!
Coming soon ❤
@Low Carb Love Wonderful. My notifications are on and I will be waiting.
Such a clear and easy to understand video! Thankyou role model !❤❤❤
This is an excellent video. Simple, you don’t try to over explain anything . Thank you 🎉
I would LOVE to see a video dedicated to calories! That’s what my diet plan focuses on and I’ve lost over 100lbs. I’ve reached my goal, but I’d love tips on how to stay on point without stressing so much. Thanks!
Coming soon ❤❤
I loved this video and all the rest of your video’s, The calorie video you mentioned would greatly be appreciated. You look GREAT and teach us soooo much!!!
Hi Mayra. Great video. Thanks for all the great tips! I love berries with whip cream too, especially when I’m craving something sweet! 😊
Wow I’ve never heard of staying on the outter perimeters of the grocery store, great tip! Helpful video thanks ❤
I used to be a carb junkie and have been gradually cutting back on carbs and sugar. It’s surprised me how much my cravings for carbs and sugar have diminished. When I sweeten something, I use clean, natural sweeteners like allulose, stevia and monkfruit. Now, my cravings are for protein. Part of it is attributed to what your gut bacteria gets used to. Minimizing processed foods, paying attention to ingredients and practicing some varied intermittent fasting are key.
I’m not on a weight loss journey, but I am athletic and realized that as I age, my body reacts to foods way differently than it did, five years ago. I always kept a low carb diet, but now it seems I need to be more rigid with it.
You’re a great advisor and motivator. 👍💪
Yes!!! That’s why I like you! You can’t eat unlimited food, no matter what it is ❤ A calorie video would be great! Great for beginners, and a good reminder for the rest of us!
I like the rational way you coached us to reach our goals realistically.
I’m 64 and never dreamed I could lose the excess weight so fast at my age. Thanks to your channel I lost 100 lbs in 8 months. I have to say the arthritis in my hands is gone because I’m no longer eating foods that cause inflammation. The keto diet was a life changer for me. Thank you so much for sharing all your wonderful recipes with us 🤗💕
Thank you! Yes on the calories video! I appreciate you making this content for us to learn.