what I ate EVERY DAY to lose 45 lbs | my EXACT meals, calories & macros
This is exactly what I ate to lose 45 pounds— easy healthy meals, calories, macros and all. I'm sharing the foods that actually helped me burn fat, and how I made it sustainable (even with cravings and busy days). ❤️ SUBSCRIBE TO MY CHANNEL:
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Nice I’m currently working on my menu for the week
Thanks for sharing!
Why can’t I 😢get back on track!!
You are not alone…feel the same way’
@@LydiaLujansame here. Or I get on track and then start to see results and then slack off!!!!😢😢😢
Hey, kid. I feel the same way too.
Thanks for sharing this! The Tuna, crackers and pickles actually sounds like a great snack! I freaking love pickles 😂
Thank you so much! If I make a smoothie I use just basic gelatin or an egg (I buy fresh unwashed eggs). Thank you for the ideas. I like tuna and tacos too😋
Any suggestions for vegetarians?❤
I absolutely live for sauces. I would love it if you made a favorite sauce video (purchased or made)!
Hey, do you know if you have any discounts for your protein powders? Because I’m on a tight budget and there’s not enough protein for me to intake to reach my goals or stay full.
Love your vids!
Thank you!
I love how much emphasis you put on snacks and eating smaller portions throughout the day. I hate feeling hungry!!
Same girlfriend 🤍
Great video! Needed these tips for the upcoming week
Glad it was helpful!
Great Ideas! Thanks for sharing 😊 I am going to measure more of my sauces.
Love having sauce too
Love ur videos. Very motivating
I wish you knew how much you have motivated since I found your channel a few weeks ago-My chicken is marinating in Greek yogurt as we speak!
Thanks Katie! I don’t really count calories anymore (I find it can stress me out) but I also think my portions get away on me quickly when I just eyeball it. Do you recommend weighing your food?
Thank you for the reminder with portion control and added calories like sauces!!💗
Thanks for sharing! I’ve been on a hot sauce kick, so the tuna snack sounds perfect. Those pickles are the best!
Thank you for the ideas!
Thanks for sharing all your tips and tricks for weight loss. 💪👟🏃♀️🥰