When To Use Ice Baths
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Mastering the Timing of Ice Baths for Optimal Benefits
Ice baths offer sweet health perks, but beware the pitfalls if not timed right. 💧
💪 For regular exercisers, ice baths dial down inflammation and joint pain. But, here's the catch:
❌ Don't dive into icy waters right after lifting weights. It can slam the brakes on muscle growth.
🚿 Quick cold showers? No worries, no downsides. But for full-on ice baths, give it 6-8 hours post-resistance training.
✨ Bonus tip: Cold exposure before workouts can boost performance, but be cautious after weightlifting.
🏃♀️ For cardio lovers, ice baths post-endurance are a win – soothing inflammation and joint discomfort.
#HealthyChoices #PrioritizeWellness #healthlyliving
#ChooseWisely #HomeWellness
Or dont do ice baths at all since your testicles get affected in a negative way. Better results if u take an icepack and hold it on your hands and forehead for a moment to increase performance. Have to look up exact details. Sometimes i wonder if these videos also encourage people to give their own information.