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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy
I Megadosed Creatine for a Week: https://youtu.be/5lpAbFzwQyU
just found your channel thru a super old sam ovens video and turns out you uploaded 1 minute ago 😂
Hope you enjoyed it!
Never seen any difference with creatine, even at high dose for several weeks
Did you take 100 mg/kg/day
@SiimLand i am taking 10g per day. I am 80kg. I read that some people are non-responders to creatine ? I continue to take it since i am ApoE4 and hope for some benefits on the brain, that are not directly noticeable.
Wait, eGFR is 108 ml/dL, but optimal range is 8.60 – 10.40?!
Typo, should be over 100
I was also megadosing and my hearing in my left ear got worse. 😮
Interesting, what else did you do
@@SiimLandthis video have mono sound and we’re able to hear on the right side of ear only.
Its a joke.
Omg
I’ve been hearing so many false negative claims around creatine over the years. Some of them still remain by the general public, like for example hair lost.
This 2021 review by Antonio et al is a good paper for looking what’s true or not about creatine: “Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?”
Love your content Siim! Always have been informative.