The Grapefruit Diet Revisited and Revised – IT WORKS…With These 2 Tweaks

Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein

The Grapefruit Diet. Remember that one? It has been around for decades, and most would simply write it off as just another Hollywood diet that (at its best) is a short-term fix and (at its worst) is a harmful approach to weight loss. But unlike similar diet fads that highlight a specific food in their name, the Grapefruit Diet allows you to eat more than just grapefruit. In fact, despite an obvious flaw in its design, at its core, it is a low-carb, high-protein diet. In this video, I’ll share what you could eat on the original grapefruit diet and show you how, with just two tweaks, this fad from the past can become a well-formulated diet.

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By Anonymous – 18-Day Diet. Motion Picture Magazine. Volume 38, 1929. p. 45, Public Domain,

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.