Quick 7-minute arm workout to help slim and tone your arms at home — no weights, no equipment, and no push-ups. Perfect for women over 50 looking to burn arm fat and build strength with simple, low-impact moves.
Do this daily and feel the difference fast.
#losearmfat #armworkout #workoutforwomenover50 #fabulous50s #noequipmentworkout #7minworkout
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