THE BEST BLUEBERRY SMOOTHIE | My Daily Fat Burning, High Protein Smoothie Recipe!
My Vanilla Protein Powder!👇🏻
Today I'm sharing my SUPER TASTY blueberry smoothie recipe that's high in protein. I've been obsessed with this combo lately, especially because of its additional gut health perks.
Minty Blueberry Smoothie Recipe:
1 cup unsweetened kefir (or coconut kefir if plant-based)
1 cup unsweetened almond milk
2 scoops Autumn's Vanilla Protein Powder
1/2 cup frozen blueberries
1/4 cup fresh mint (or a few drops of peppermint extract)
1 Tbsp. chia seeds
1-2 Tbsp. coconut butter
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Perfect! I just woke planning to search for some new smoothie recipes. I will be breaking my fast with this today! Thanks
And if you have delivered! I hope it went well and can’t wait to meet him/her. 🥰
Wow such great timing! I hope you enjoy it, Terri!
YUM!!!! Your smoothies are The Best!!!!
I’m so glad you enjoy them Deborah! 🥰
🌞 Mint and Blueberries – Yum! I like adding Ginger
…for a kick!
Cheers! ☕️🕊❤️✨️🪷
Great ideas and ingredients combos. Thank you Autumn. 👍❤️
YUMM! I’m wondering why there isn’t ever any use of the tri-seed combo? Flax, hemp, and chia??
I buy that and I’m wondering also!
That’s all I ever use, it’s so good for you! ❤
Super Seeds. Hemp, chia, and flax combo.
@@karenartis4472Yes, we are wondering why she doesn’t use it.
I can’t get your protein in the UK. Are there any brands which you would recommend that taste nice and are clean?
Hi! While I don’t have any brands to recommend in the UK, I do have a blog post on what to look for in a quality protein powder that may be helpful for you here: https://www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
Praying for a happy and safe baby delivery! 😊💕🙏🏻. Please let us know ASAP.
It’s simple.
Great recipe! Lots of protein! I was surprised by the mint!
I hope your labor and delivery goes well (or went well)!😉
Appreciate this idea 🌿 I drank protein smoothies every day and gained weight until I followed The Meno Reset Protocol (OW). I lost 28 lbs and finally had energy and clarity without blood sugar crashes 💃💖
🤔 wondering how The Meno Reset Protocol works
this is inspiring, thanks for sharing your experience
wow, congrats on the weight loss and feeling better 🌟
Do you still drink smoothies with the new protocol?
Did you have to change your diet a lot?
I’m in Canada and cannot order your protein powder, would you have any other recommendations? or what to look for in a protein powder?
So is it 1 cup of kiefer and 1 cup of almond milk? Or one or the other?
Both – she used 1 cup of kefir and then thinned it with water because she didn’t have almond milk on hand. Use the combo that works for you!
We love it!
Where do you typically find coconut butter? I’ve never heard of it before!
Hi Kayla! You can purchase coconut butter online (I buy from THRIVE Market) if you can’t find it at your local grocery store. If you have a high powered blender, you can also use 3 tablespoons of unsweetened coconut flakes in place of 1 tablespoon of coconut butter!
@AutumnBates thank you!
@@AutumnBatescan I use coconut flour? I have a ton of it in my pantry and looking to use it. Thank you!
Thanks Autumn I will definitely be making this smoothie however I sadly can’t buy your protein powder as I live in Australia and with the $ being so low it makes it really expensive ❤
I will be sure to buy some mint 🌱next trip. Thanks Autumn for introducing me to coconut butter. Fantastic flavor and a must have in my pantry. Excited for baby number 2!
What do you think about KAIZEN pasta.
I dislike coconut butter, it’s texture mostly. Can I use shredded unsweetened coconut in its place, or coconut oil? Or any other recommendations? Also we cannot get your protein powder in Canada so I use a Grass Fed Beef Protein powder with a whopping 30 grams of protein per scoop and zero carbs.
I will definitely try this! I like to use coconut water to thin my smoothies! When I have time to sit and enjoy a smoothie, I love the combination of smoothie, pistachios (in the shell to slow my consumption) and a cup of coffee – Yum!