Try This Easy Jump Workout for Stronger Bones! Osteoporosis Exercise!

Osteoporosis Exercise to Strengthen your bones in just 7 minutes with this easy jump workout—no equipment needed! Based on the Oregon State University “Snow” Study (2009) and Dr Stacy Sims recommendation of 50 jumps, three times per week, it’s perfect for women over 50 and anyone with osteopenia or early osteoporosis. You’ll improve bone strength, balance, and confidence in every step. Best exercise for women over 50!
Start your journey to improving bone health with this osteoporosis workout, designed to strengthen your bones and reduce fracture risk. This routine incorporates weight bearing exercises and jumping to stimulate bone formation. Remember to consult with a physical therapist for personalized guidance!

What You’ll Do:

gentle warm-up

5 jump exercises × 10 reps each:

Heel Drops

Osteogenic Vertical Jumps

Lateral Hops

Single-Leg Hops

Power (Arm-Swing) Jumps

cool-down

Each move creates the impact forces your bones need to activate osteoblasts and build density. Modified, chair-assisted options are shown for every exercise—so everyone can join in safely. Always check with your doctor before starting, especially if you have fractures, prolapse, arthritis, or cardiovascular concerns.

👍 If you found this workout helpful, please like, comment, and subscribe for more bone-building, balance-boosting routines!

0:00 – Osteoporosis Jump Workout for Women Over 50
0:16 – Why 50 Jumps Build Stronger Bones
0:30 – Osteoblast Science: How Jumping Creates Bone Growth
1:36 – Warm-Up for Safe Osteoporosis Exercise
2:29 – Heel Drops for Hip & Spine Strength
3:20 – Vertical Jumps for Bone Density
4:04 – Lateral Hops for Balance After 50
4:37 – Single-Leg Hops for Fall Prevention
5:23 – Power Jumps for Maximum Bone Impact
6:24 – Cool Down Stretches for Flexibility & Balance
8:28 – Next Steps: Strength Training for Osteoporosis

#osteoporosis #osteoperosis #jumptraining #50jumps #boneStrength #balance #womenover50 #osteopenia #DrStacySims
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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #osteoporosis #osteoperosis #jumptraining #50jumps