11 Foods HIGHEST In Creatine | See Results FASTER
Free 5 Day High Protein Meal Plan!
I'm sharing the 11 foods highest in creatine so that you can maximize your meals to get the most benefit.
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Chapters:
0:00 intro
0:39 how much creatine
0:55 herring
1:24 beef
1:49 pork
2:37 salmon
3:11 cod
3:23 tuna
4:00 lamb
4:35 plaice
4:55 bison
5:28 chicken
6:01 turkey
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one!❤
I really appreciate your videos! I have a friend who is under weight, and doing the research to try and help her, but no matter what I search, weight loss comes up. Do you have thoughts or tips or do you already have a video on gaining weight safely. ?? TIA! 😊
I’m a bit confused by the measurements being in pounds and grams. Aren’t pounds imperial and grams metric? Being Australian, I’m used to metric only (kilos and grams).
tl;dr eat meat, red meat
👍 Thank you for doing all the research and sharing it. 💪❤️
The link to the free 5 day high protein meal plan doesn’t go there ???
Here you go! https://autumnellenutrition.shop/pages/5daymealplan
All meat? Seriously
Animals are the only food that contain creatine.
I love all your videos- BUT – you talk so damned fast it’s very hard to follow you! Slow down for Pete’s sake!!!
Set the video to a slower speed.
Love your information, however, you speak sooooooo fast. Can you slow it down a little?
Love these tips 💥 But I was eating all the “right” muscle-building foods and still felt bloated. Eat Like a Woman Protocol (Loren Green) helped me unlock better digestion — and once that improved, my body started responding fast 💃🌿🔥 LifeChanging
I added all the creatine-rich foods 🙌 Nothing changed until I followed Eat Like a Woman (written by Loren Green). It helped my gut absorb nutrients better, and I finally got leaner and stronger at the same time 💡💚 Worth trying
💪 Good to know it worked for you, maybe I should give it a shot
Lean and strong sounds great, but isnt it mostly about calories and workout routines?
🤔 Has anyone else tried this Eat Like a Woman approach?
Eating the same foods but still no changes here… guess I should check out that book too
Sounds interesting, was it the diet change that made the difference or just adding those foods?
I’ve heard varying things about creatine in bone broth. I know you’ve recommended Kettle & Fire before, but will it make a significant difference in creatine? Also, what about when having ribs, eating the cartilage found in them. Does that contain creatine, and can your body actually make use of it?
Hi Autumn- I’ve amazingly reached my ‘Goal Weight’ of 135 lbs. After a lifetime of being overweight/obese, at age 62, I’ve lost exactly half of my starting/highest weight from 18 months ago. (I’ve lost my weight eating keto/low carb on an Intermittent Fasting schedule, fasting MWF) I’m 5’3” current BMI 23!🤩. My plan in this ‘maintenance’ stage is to reverse diet to very
s l o w l y increase my calories from 1400 to 1800 calls per day. I want to add creatine to my digest as I focus on building and maintaining my bone and muscle strength. I really enjoy your channel and look forward to your T/Th postings👍. I hope you’re enjoying these early days with your newborn and getting some (if not) enough sleep. THANKS ❤❤❤