10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach…Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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💪WORKOUTS TO PAIR WITH THIS ONE 💪
30 MINUTE GET FIT INDOOR WORKOUT:
5 MINUTE DAILY STRETCH:
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: …
5 Minute Toned ABS Workout For Women Over 50!: …
5 Minute Toned Arm Workout With Dumbbell Weights!: …
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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⬇️Links for the Sound tracks in this video
Dollars and Dimes
You Got Nothing On Me
You Got Nothing On Me (Instrumental Version)
Young
Like a Hurricane
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#beginnerworkout #indoorworkout #bellyfat
Perfect timing Schellea! Your arm workout really made a difference! Thanks so much for sharing your wisdom. You are awesome and you are helping motivate me to keep my 56 year old body feeling like it’s only 25. Bless you!
Sending love and respect from Muskoka Ontario Canada. xo
You are so welcome! Sending you a big hug from Australia Martha Duncan 🤗
I really hope you enjoyed this 10 minute abs workout. Are your abs on fire?! xx If you’ve finished this workout and are ready for even more then I think you’ll really enjoy this 10 minute toned arm workout. No equipment necessary, easy to follow and will have you on your way to strengthen and tone your arms fast ⬇️
https://www.youtube.com/watch?v=8E7cjvOit64&t=320s
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
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fabulous50s I’m glad I can work out with you ! I need positive reinforcement !
Hi I enjoyed n I often do your exercise
Fabulous 50’s Love your walking/ burning fat & flabby arm Exercise Although ideally need to I’m a bit scared to some of the lying down one I had a hip replacement nearly 2 years Guess I’ll just have to adapt them
I absolutely love this 10 min ab workout. It’s challenging but doable and I am seeing results!. Also have noticed that this routine tones my legs too. Thank you for creating and sharing it!
I thought this was a great workout, but I did feel some strain in my neck and lower back. Is there anything I can do to reduce that?
WOW! I’m doing the 14 day challenge, and I have to say this video really, really challenged this 72 year old. I could only do about the first 10 to 15 seconds of most of these, but I’m so proud of myself that I didn’t give up. Guess I really need to work on my abs. I’ve been doing your walking workouts for about a month and your uplifting words help me so much in these days of quarantine. I live alone and so I’m starting to feel pretty isolated. I talk to my family on the phone, but it’s not the same. Thank you so much!
I am so proud of you too Mary ❤️ Keep up the great work 💪🌺
Good job Mary! You are very strong! I was looking through the comments before starting and your comment put a smile on my face and helped me to get through the workout. Many blessings to you during this time!
Im motivated by your comment..Im 67 and Im going to try this too..Im reallky wanting to get rid of my big belly.
@Paola Hi Paola, thank you for your kind words. I’m so happy to have discovered Shellea’s channel.
@Ameeta Chadda Hi Ameeta, I’m sure Shellea’s videos and encouraging words will help you as they do me. Stay healthy! and Happy!
I am a Personal Trainer & group exercise instructor and I just love the gentleness and kindness you spread throughout your exercises🙏.
❤
Very true
It’s amazing
Sup
I couldn’t agree more.
Today I did one of your 30 minute , 10 mins arms and 10 mins and I feel great . Before I started I was being super lazy . Made me feel so much more energised. I love your workouts as they work well without leaving totally shattered
Hi Shellea, I’ve been following your workouts since July this year and am so thrilled at the results! I have lost 15 lbs and feel so much stronger (mostly working arms and abs). I also shared some of your workouts with my friends when we took a trip to the beach this past September. Thank you so much for your kind and encouraging words and for keeping us moving, fit and strong in this new era in our lives! You’re incredible!
Hi I would be 68yrs old soon, love your excecise for cardio and abs. Can’t dance but love the music and your gentle words of encouragement
This is the first ab workout I’ve found that didn’t kill my neck. I’ve saved it to a playlist. Thanks Shellea!
This was a strenuous and wonderful workout. I noticed it in the core, but also legs and lower back! For any other readers with lower back issues, ladies this is very do-able! Some really new moves for me, and Ive tried a lot of things. I am not in particularly good shape =(but trying to get there!), and this was quite challenging without being painful. Leg lifts can often tug on the lower back, but these are different and I felt my back was safe-but challenged. It goes into my *daily ex* playlist!! Thank you Schellea.
Thank you so much for this workout. I am so happy I found it. I have been looking for a while and getting frustrated because I just couldn’t get into anything on a daily basis. Your workout is perfect and super motivating. I feel a difference in my body after just few days and also I feel so much better about my self. I also do your cardio and its perfect. Thank you again.
I’ve been doing a variety of your exercises and this is one of my favorites – I am 84 years old and appreciate your advice and encouragement. Thank you for these short exercises and your words of wisdom.
84 Way to Go!!!!
This was absolutely fantastic! Saving to my favourites to do every day. I love the positive vibe from your workouts, thank you so much ☺️
This would have to be my favourite of your ab routines. I just completed this workout after doing the 7 minute Get Fit Cardio routine & then followed with your 5 minute full body stretching routine. I found this combination to be a great, quick all round fitness workout. I love being part of your Fabulous 50’s family. Thanks Schellea 💖
I really love the 14 day challenge. Unlike any other programme I’ve tried, this one makes me happy, glowing, and I look forward to it. I especially appreciate the affirmation-like monologue between exercises. For me they make the world of difference. So so powerful. Thank you so much for your genius programme. x
I love these exercise segments you have created! I can stick with these because of the time allow. Keeps me from getting bored. I am doing this one and the 10 min arm challenge, the skinny legs and the stretch! Love them all. Thank you for sharing these with us! You are one smart and beautiful lady!
I love this too 😊😊 i don’t have a lot of time. I’m gonna try the leg one you suggest. Thank you
Love your workouts!!! I am 68 and your workouts are EXACTLY what I need, effective but not strenuous. Thank you!!!
Thank you Laura! You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
Just completed this 10 minute set for the past two mornings. Discovered muscles I forgot I had! 😆 You can certainly feel it working.
That is so great Trish! Keep up the fabulous work 💪❤️
Hi Shellea! As a woman (now 76) I who has worked put through adulthood (50+) years – these workouts are superb! Aspirational, Inspirational,Motivational Effective and FUN! Thank you so so. Uch!,
I love this workout because it doesn’t put too much stress on my lower back like most traditional ab exercises do! 🎉
I’m so glad I found these workout videos. Thanks Shellea. I’m 53 and love doing the abs and arms workouts. I intend on checking out all of your videos and making them a part of my daily routine.
I love this workout as well as all of yours! I don’t particularly enjoy working out, but these are short and fun and I feel motivated to do them! Thank you!