- Home
- Women's Health
- Where I’ve Been and What’s Next
Related Posts
What If It’s All For You?
How To Make it Through the Holidays Without Gaining Weight
It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)
The Four Most Effective Journaling Prompts for Faster Weight Loss
Five Surprising Things I Gave Up When I Lost Weight in My 50s
How To Finally Lose the LAST Five Pounds
What It’s Like To Love Your Body
Tough Love Weight Loss Advice You Need To Hear
Leroy Johnson
I’M SO HAPPY TO SEE YOU!
Hey Pahla I am so happy for you. You will teach us something important yet again. I am doing exercises from your old videos. You have done a good job. So many exercise videos to choose from. Keep up the good job. I am your fan. God bless you. Have a beautiful day ❤
Great to see you, Pahla! I still use your exercise videos all the time. And will continue to do so!
Wish you the best in this next phase.
Yes true, she is great, love her
Thank you for not taking the videos! They are my favorites and I do them daily! I truly feel the best when I do your workouts! I love all of your other innovations, but I would be lost if you took those workouts down!! ❤
I have kept you in my prayers asking God to bless you and to somehow let you know how grateful I am for these exercise videos that have helped me so much! I am so glad to see you! and I can’t wait for this next phase! Thank you, Paula
My workout buddy! I missed you ❤Great to see you Paula! So excited where you’re taking us! I have sooo many blank journals! 😂
I use your videos 7 days a week. They were part of my healthy lifestyle to remain at my best! Thank you for all you do Paula B!
Hello! Yes please keep your workout videos on YouTube. I have worked out to one most every day for the last two years!
Miss exercising with you
Well I still the videos available.
I have gained so much core strength and eliminated sciatica pain by using your videos. Did not have to go to physical therapy and I would be lost without them. I do the 25 minute strength workout for sciatica, and the daily 5 minute stretching routine plus the core strengthening abs routine. Don’t ever take your videos off You Tube. they are absolutely extremely helpful.
Love your workout videos! I still do them each day on youtube! Mindset work is such a key to growth and healing ❤
Pahla I just love your channel and especially your at home walking workouts for over 50s. I live in Australia in a sub tropical climate so going outside for a walk often isn’t possible during the summer and the wet season. I love your pep talks and mind set reminders as well as all your practical tips. Thank you so much for making these available on youtube.
I still workout to your old videos! Thank you for not taking them down. The Journaling sounds fascinating!
My teenage daughter and my son are big fans of you Pahla!!! Welcome back !! We were so lost n couldn’t find any better coach like you Pahla 🐝. Missing your old workout vdos , which helped us a lot , that will b great if you can put them back in ur channel , we truly enjoyed them .
The workout videos are still on her channel. 😊
How lovely to hear from you again! You look fabulous and I hope your new direction brings you much happiness 🙂
Still working out with you regularly!!😍
Dear Pahla,
How happy to see you again! You are so full of energy!
Your videos have helped me through many transitions in life. Most recently through my cancer journey.
Sending you lots of love and healing, my friend! 💛
Welcome back! Looking forward to seeing your new content, and also EXTREMELY GRATEFUL you’re keeping the exercise videos here. They’re the gift that keeps giving! ❤🎉
Just wanted you to know that you changed my life. 2 1/2 years ago I started your body shaping video series, and I did it religiously for a year, followed your 5 daily goals, journaled all of it. Lost 50 lbs, and progressed to getting into weightlifting, and continued to keep the weight off, doing my 5 daily goals, journaling every day. I credit you for my success and where I am today. Thank you. For the first time in my life I’ve been able to be consistent with a program. I’m glad your back!
Nice to see you again! My fitness goals are a little different these days, but once in a while I do one of your videos, especially the push day ones with weights. It’s a little bit like seeing an old friend again. 😊