These 15 Minute Meal Prep Ideas Will CHANGE YOUR LIFE [Meal Prep For Weight Loss]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase.
Today I'm sharing 3 life changing meal prep hacks to help simplify your weekly routine.
My Zero Sugar Protein Powder:
Summer Detox Chia Pudding Recipe:
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 Intro
0:20 Prep Smoothies
2:31 LMNT Sponsor
4:01 Bulk Salad Prep
5:53 Bulk Chia Pudding Prep
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The last 5 days of September, Autumn!
😂😂😂😂😂😅😅😅😅😅😅that’s really hilarious 😂😂😂😂😂😂😂
Should you take electrolytes even if you don’t sweat at all? Because no matter how hard I work out, I don’t sweat 😅
Same, thought there was sth wrong with me😂😂😂
Sweating is not the only way to lose water. You can try the electrolytes and see how you feel. It can’t hurt. Electrolyte amounts needed can vary for each individual.
I have to get back into meal prep. Thanks, Autumn!
Thank youu‼️❤Autumn 🌈👏🏼🥰🌹I ❤ your Preps YOUR SO WISE SO SMART🙌 😇GOD BLESS YOU🙏✝️❤
Those look amazing and yummy thank you for sharing your awesome
Canned tuna and decent quality deli meats or rotisserie are indeed helpful sources of fast addition of protein to salads. I do cook my protein and attempt to have salads cut in advance; when it comes to salads I opt for flax seeds and tahini, olive oil or whole eggs. In Greece, there’s a bunch of greens you can buy in supermarkets or people selling in the street; currently I enjoy having vlita (that’s how it’s called, it’s amaranthe green leaves; you can either have them raw if they are young and tender or you can steam them for a few minutes and serve them with olive oil or any vinegar of your choice). Thanks :D.
And don’t forget the feta cheese and olives. I use anchovy stuffed olives.
On my smoothies prep, I prep my dry ingredients for the week in each individual cup, on the night before l put all the wet ingredients in by blender cup. When I make the smoothie for the day I add the dry ingredients to the blend cup and the frozen fruit and blend and pour into the dry ingredients cup.
When I meal prep salad by day 5 it is pretty wilted in the fridge… any tips?
5 days might be a stretch. I use a HUGE aluminum roasting pan to make/mix a HUGE salad in. I then transfer into 4 smaller tupperware covered containers and into frig. The day 4 salad is still very good. OR try ziplock bags (get as much air out as you can). Add chicken/eggs etc at time of eating.
good idea for smoothies, but I feel like washing spoons is much easier than washing the blender every day… although, with or w/o your trick, you still have to wash the blender every day… I’ve noticed in some recipes, for drinks and stuff, ppl add, I think xantan gum, one of the gums that are used for gluten free baking, but I think it was xantan, and not guar, and what it does, it helps stabilize the drink, so it won’t separate as much with time… maybe that could help with smoothies too, but, those gums are all polysaccharides so, even tho that’d be just a teaspoon or a half, you’d probably be against adding that.. but yeah, if you could blend smoothies maybe not for a week, but for few days all at once, and then not having to wash the blender every day, that’d be awesome,…
We make a smoothie for our 92-year-old father every day. This is a great idea! We’re going to start making him three or four at a time so he has them for three or four days. Thanks, Autumn.
Great tips to get practical and take charge of your meals. Thank you Autumn 👍❤️🇨🇦
Autumn can you discuss oxalates? Should we monitor the amount we consume daily as a person without any health issues?
Thanks for the tip!!