What to Know about Intermittent Fasting
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Here's the scoop on my innovative fasting routine, where one meal a day is my game-changer.
Most folks go for fasting to shed pounds or embrace longevity, but I've harnessed it for muscle too.
Looking to rock the fitness scene with fasting? Here's the key: amino acids before exercise. They combat muscle breakdown and promote growth.
So, my strategy? One meal daily, plus a pre-workout protein shake for muscle support.
Morning means calorie-free sips – teas, coffees – and before my workout, that trusty protein shake. Post-exercise, it's dinner time.
Daily calorie intake: 2000-2500. 📊
After workouts, it's protein – meat, fish, eggs, or crump – paired with veggies and carbs – potatoes, beetroot, broccoli.
Six years in, my health and muscles are thriving. This fasting-muscle combo rocks, but remember, it's not a one-size-fits-all deal.
#FlexibilityMatters #ProductivityMindset #EmbraceFreedom #BalanceAndProductivity #WellnessJourney
Have you tried lunch OMAD instead dinner? I think it is best for sleep autophagy.
1. Ideally, one should stop eating at least two hours before bedtime.
2. In my case, I stop eating by 6 pm.
is your protein unflavored or with some kind of sweetener
Protein shake is considered a meal. Hence the name meal replacement bro. So you have more than one meals a day pimp
Right. He should probably not call it omad , but call it a four-hour eating window or something similar
I’ve been doing this for about the same amount of time and my health has never been better and I’m 37
1. My daily fast/feed routine & diet is very similar. (22/2)
2. Some days, I skip an entire day. (36/4)
💪
Yep
I would love to try OMAD but I do not see how I can physically consume 2000 calories in a 3 hour window. If you eat fruits, vegetables, etc they fill you up with their fiber and satiety.
If you do whey proteins it is heavy on the liver for some and can increase insulin by over 130%. as stated by Dr Berg’s video. But it may be due to lack of activity which if you dont burn it it might be an issue and the dosage.