A Realistic What I Eat in a Day as a Dietitian
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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4) Trigger warning to those with disordered eating tendencies.
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Appreciate the non-body posing in the intro 🙌🏼
I’m recovering from ARFID, what protein powder would you suggest if somebody is very sensitive to that chalky taste.
Please like this comment if she answers so that I can come back to it 😭
hiiii fellow arfid individual here! not a protein powder rec but rather an already made protein drink: boost chocolate bottles! soooo yummy tastes like a rich swiss miss. they sell the regular ones at dollar tree for $1.25/each and they’re the only ones i’ve found that don’t give me the chalky icky mouthfeel! definitely a little bit pricier than getting a tub of protein powder but if you only drink them a couple times a week it could be a good option! hope this helps & best of luck with your recovery journey 🤗⭐️
dymatize protein powder is soooo good and I feel doesn’t have that chalky taste, I especially love their fruity pebbles and cookies and cream flavor, they taste like the real thing!
Try GAT protein powder! I had a sample during a Spartan race and it was delicious.
Just get protein from whole foods instead. You don’t need protein powder.
Pretty much my diet, except egg whites instead of protein powder, and no chips, maybe popcorn.
I love all of your videos and your wisdom in regards to intuitive eating and living free from diet culture. This has given me the courage to allow my hunger and my body cues to guide me ❤❤❤
Genuine question from a fan of your channel. Do you choose the vegan noodle option because you prefer the taste or do you try to include vegan and non vegan options in your diet for balance?
Such a realistic but healthy what I eat in a day
That sandwhich looks YUM!!!
You are SSOOO UNDERRATED!!
How can you eat so much and be in perfect shape? 😢
Because this is a healthy amount to eat and once your body adjusts to knowing it’s getting what it needs, then it knows how to use it. Everyone’s needs also vary as well x
by eating this way, she’s improved her metabolism, listening to your body is the best
It’s actually very little food, she just makes it look like there’s a lot. Especially the soup which is mostly water and cabbage so it’s all volume. And I’m willing to bet she only ate a couple chips from the bag that she reportedly “dove into”. Yeah right!
@@user-fc4xg5ym1t So many assumptions! 😂
Because it’s probably under 1500 calories
Just trying to make sure I have protein in almost everything I eat. First step
More of these!!
This channel helped me so much with making mindful choices about nutrition ❤
I’m with you on the soymilk latte and edamame! 2 things I can never get enough of. Lol
Can you do a video for what to eat with gallstones/gallbladder problems? I keep running out of meal ideas.
Cottage cheese, cereal, and fruit. I may have to try that snack idea.
I love that you add healthy filling foods, especially the cereal with cottage cheese with the chips because you can enjoy the chips while also getting full from the healthier snack too so you’re more satisfied and less likey to overeat the chips
Man so much good protein in that sandwich! Thank u for making me feel better about preferring sourdough v wh wheat for my sandwiches
I love all these meals 🔥 great inspo
This is really refreshing to see this time of year. As some who’s struggled with EDs this was a really nice sort of reset to see amidst all the diet and weight loss stuff floating around. A reminder of what healthy eating can look like. Thanks you for the content you make!!
i love ketchup chips.. they only sell small bags here in NJ and only at this one bagel shop i go to lol