A Realistic What I Eat in a Day as a Dietitian
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video I will be sharing a realistic what I eat in a day as a dietitian!
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey
Ketchup Chips are liiiiife 🇨🇦 Especially with plain or greek yogurt!!!
That sounds criminal 😭 You do you though 🐱🐱
That’s disgusting
Nice! Maybe you could some more videos on vegan meals and hunger crushing combos? I would love that, I definitely need more vegan protein-rich meal and snack ideas ideas.
Yeessss
Same post from January 3 2024.
This is great! I can’t wait until I have lost weight and can eat at maintenance again!
so balanced and yum 🤤 love your page!! x
I go to the international grocery store just to get ketchup chips 😂 they’re sooooooo good ❤
Everytime I cook protein powder oatmeal, it is a monstrosity 😢
Try making your oats with more liquid so when you add the protein powder it doesn’t end up as dry
This looks so good! Especially the soup, now I‘m hungry 🫠
Same.. what kind of soup was that?
@@danalacy3283a vegan udon noodle soup. At least that’s what she said in the video
How do you choose a protein powder. I found a plant based one that I can’t get down because the taste is terrible but I have had lactose sensitivity since having my gallbladder removed
I feel like I struggle with using food as a reward. Like oh I ran errands deserve fast food or a cupcake. How do I undo this?
I would suggest to look for other ways to reward yourself other than food, like taking extra self care time and do something you’re passionate about, just to gradually train your mind to let go of the food=reward mindset. It worked for me. Also, focusing more on healthy activities that I find enjoyable and make me feel well in general made me need “rewards” less, which is extra complicated with adhd.
there’s nothing inherently wrong with rewarding yourself a treat once in awhile, but focus more on a healthy balance. i try to remind myself that food is fuel & a way of connecting people together, so i shouldn’t look at it from a gluttonous pov.. like why am i overly rewarding myself with fast food when i know it’s not beneficial for my body and i could just go home which is saving me more money on gas & food? this rewards your wallet overtime & overall health vs. a temporary fix. so it’s like a game of, what reward is actually more fulfilling at the end of the day? practicing restraint, getting it another time & giving your body something cleaner or getting it & regretting it later? food addictions are hard to break but you just have to pray for strength & tell yourself you’re doing it for a greater reward. you got this! ❤️ and also, try to keep quick & easy healthy comforting meals at home that are just as good. boiled eggs, apples & peanut butter, non-fat greek yogurt w/ peanut butter, honey, apples & granola. trader joe’s meals. anjinomoto yakisoba from costco taste like a quick lo mein. i sometimes throw in tyson’s sweet grilled teriyaki chicken for more protein & green onions, or i add some frozen asian veggies to get more portions. whole wheat grilled cheese w/ tomato soup. these are still ultimately healthier than most fast food options & you just have to learn to work the items into your grocery list.
the other day, i was craving taco bell. i had trader joe’s mini chicken tacos, air fried them, covered them in cheese & poured cholula over them, threw a lil rice in the rice cooker with a bay leaf (cilantro & lime would be great too) made a simple black bean soup using water, canned low sodium black beans, salt, pepper, seasoning salt, onion powder, knorr chicken bouillon. i added little rice to my bowl of soup, topped it with the non-fat greek yogurt as sour cream. dipped the tacos in it.. it was better than taco bell 😅
Looks great! Need to try the cereal and cottage cheese fruit mix.
I loove oats w protein and fruit for breakfast. SO good
I’m happy you popped up on my feed. Do you have any advice for someone who has been severely obese for over three decades and done every stupid diet fad out there and has had *enough* of abusing her body and just wants to live a healthy lifestyle? After years of fads/restrictions etc, I genuinely have *no* idea what a healthy, balanced “diet” is. I’m ashamed to say it’s taken the death of my 39 year old best friend (she died from obesity complications) to realise I’m slowly killing my self. I am ready to change my life, but what is “healthy?” Thank you. ❤
I think will help you to watch her videos ❤ good luck 🍀 i am dure you can do it !I trust in you
PLEASE DO A REVIEW ON GLUCOSE GODESS
Recipe for that delicious breakfast with fruit ?!!
How do you physically eat untoasted sourdough bread though? That’s bananas.
That looks like such a solid satisfying and healthy balanced day. And decent sized portions.
So show us the Actual portion and calories
GREAT VIDEO AS ALWAYS!!! ALSO MASTER ROSHI??? LOL
Can you have protein powder in food while breastfeeding?