Andrew Huberman Is Wrong About Melatonin – Breaking Down Studies
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00:30 Melatonin and Sleep
02:00 Huberman Sleep Cocktail
04:40 Does Huberman Sleep Stack Work
07:47 Melatonin and Puberty
10:15 Does Melatonin Reduce Testosterone
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Timestamps
00:30 Melatonin and Sleep
02:00 Huberman Sleep Cocktail
04:40 Does Huberman Sleep Stack Work
07:47 Melatonin and Puberty
10:15 Does Melatonin Reduce Testosterone
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
WIN: https://amzn.to/3n5TUlX
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Thanks for keeping on point regardless of who is the source of credibility, status or influence.
Thanks for watching!
When I miss out on sleep, next day I’ll take small amount of melatonin(0. 2mg or so), + lemon balm pill + usual glycine, this helps me sleep amazingly and if possible, i manage to sleep for 8-9 hrs, which never usually happens without the stack
you sleep longer and better because you missed out on sleep day before. Its called sleep debt.
Good video. You’re a great source of challenging health information.
Thanks for watching!
Thanks for the heads up about what is being said out there. I’m avoiding it because it has not budged my sleep stage deficit (nothing actually has yet, maybe besides a relaxing, social day). I’ve never had a problem falling asleep in any condition. But i do do a sleep routine, trying my best.
It does wear off pretty quickly unless u take time release
My experience
Slow release melatonin exists if people have trouble with sleep through the night. 2 mg of non-slow release melatonin works fine for me, once or twice a month when needed. Exercise also works great for working up a serious good night of sleep.
I have done my own research and I take melatonin. I use it for various reasons, protection from radiation being one of them. Radiation exposure depletes melatonin too. Always question everything and so your own in depth research.
Taking L theanine in the AM with Coffee seems to help with Sleep I have been taking Liposomal Berberine, Magnesium Glycinate and Melatonin at night and that DOES help with Sleep
That was a great video!
I tried Huberman’s ingredients not his product, but magnesium l-threonate, ashwagandha but it did not help at all.
I took melatonin once and it was much better, your research seems to be consistent with what I’ve experienced.
Btw, that’s one of the few videos if not the only one that has such a great work of detail that you’ve put together, and it’s likely unbiased,
Thanks!
There is no need to go any further than the “Godfather of the Pineal Gland”, the distinguished Dr Russel Reiter. No one has more published research than this titan of science on the subject of melatonin. You will be astounded by his scholarship. Melatonin is FAR more than a soporific
Agree with you 100%, I find, especially for those north of 40yo and women, adding in low dose melatonin along with lifestyle and HRT (including progesterone) can make a huge difference in sleep architecture
Good job Siim! I appreciate your ability to find and review the relevant research.
Anyone remember ? Huberman was pushing natural Testosterone boosters while being on TRT (for full year afaik) 🤕
Melatonin makes me feel depressed the next day. The same way as did cannabis and XTC (yes, tried both in my younger years)
I’m struggling with sleep right now it’s taking me 3 hours for more to fall asleep not sure why because two months ago I was fine I would fall asleep in 5 minutes I would take melatonin but I’m afraid of the habit forming thing is it true your body could depend on it to the point where you’ll never be able to fall asleep unless you take it and after a while it might not work anymore?
I tried melatonin, and Andrew Huberman was right- I woke up a couple of times per night.
I took his sleep stack and noticed when I took the magnesium l-threonate I had a really bad headache the following day.. it felt like a migraine.
I’ve always needed a quality melatonin supp…As I’m neurodivergent and hyper creative. Source Naturals are my fave brand! No nightmares lol
Good review of Melatonin, Siim. Thanks. I have tried using it at various dosages to aid in my sleep deficiencies with very limited improvement. However, it does seem to help with jet lag most of the time. Regarding Magnesium supplements, I am trying those now. I was surprised by the wide variety of magnesium compounds available, and the wide range of bioavailability. One of the inexpensive ones is Magnesium oxide with only a 4% bioavailability, so this is something to watch for.