ANTI INFLAMMATORY FOODS | What I Eat Every Week As A Nutritionist

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I'm sharing the anti inflammatory foods that I eat every week as a Nutritionist. This is the complete anti inflammatory foods list that I find myself buying and eating every week.

Purity Coffee (Affiliate Link):

Anti Inflammatory Foods Blog Post:

Studies Mentioned:

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Chapters:
0:00 intro
0:29 inflammation information
1:02 ginger
2:06 blueberries
2:47 coffee
3:43 soaked and cooked beans
4:51 cruciferous veggies
5:30 sponsor
6:47 tuna and salmon
7:29 chia seeds
8:01 garlic
8:47 yogurt
9:37 brazil nuts
10:01 cacao nibs

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @TeeDee33 says:

    Thank you for the info! I eat a lot of these foods already 🎉 Can you please do a dedicated video on the Mediterranean Diet?

  • @educator6570 says:

    How do you know which brands of coffee have mold?

    • @gman77gas says:

      I don’t believe lables are correct. Any company can claim anything. They self monitor.

    • @Ruth_Rosa says:

      Generally, the fresher your coffee is the less mold it will have. Some brands like the one Autumn mentioned claim to be free of mold. Freshly roasted specialty coffee is also generally low in mold or mold free (and it tastes better ☺️)

  • @kristenarndt9015 says:

    Would you be able to do a video on ulcerative colitis/proctitis? What to eat and not eat?

  • @skillsmany2235 says:

    🌞 Hope you are having a swift recovery! Thanks Autumn! ⚘️
    Cheers! ☕️🕊❤️✨️

  • @ervinsmoviecorner8748 says:

    Nice one!

  • @guylainelamoureux says:

    All of these foods are amazing, whole and different. Perfect for AEN Nutrient Timing. Thanks for the video Autumn, hope you’re feeling better ❤.

  • @LilNugget2727 says:

    Question: When adding Chia Seeds to smoothies, is it safe to add them into the blender without soaking them first? Love your videos and helpful insight. Thanks!

  • @gosisitt says:

    Turmeric is also great😊

  • @susanmcgee5775 says:

    Please link the cocao nibs you like.

  • @lindag9975 says:

    Great foods!

  • @NikkaG says:

    As someone who has begun eating more anti inflammatory foods, I had no idea yogurt counted 😆. Now I can go back to eating my Greek yogurt 🎉.

  • @Dream-Lightly says:

    That thumbnail shocked me for a second.

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