Are Fish or Fish Oil Supplements Good for the Heart?
Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil supplements versus placebo.
For more on fish oil, see:
• PCBs in Children’s Fish Oil Supplements ( )
• Omega-3s and the Eskimo Fish Tale ( )
• Omega 3s, Prostate Cancer, and Atrial Fibrillation ( )
• Is Fish Oil Just Snake Oil? ( )
• Fish and Diabetes ( )
• Dietary Sources of Alkylphenol Endocrine Disruptors ( )
For more on DHA and Pregnancy ( ), check out the podcast.
Want to know my omega-3 recommendations? See my Optimum Nutrient Recommendations ( ).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Fish oil is our generations snake oil
Collagen has taken over 😂
Thank you so much for this excellent video. Keep up the good work and sending best wishes from the UK.
Let the whales have the source of fish oil.
Are people lacking in omega 3 and if we are deficient how to get it from whole food?
Watch the video “Do Vegans Need DHA Supplements?” You should find many answers to questions you have about omega 3 in that video.
i’d assume chia seeds would be your best bet.
Hemp seeds, flax seeds and chia seeds
Walnuts too.
There are other benefits though..
Doesn´t Dr Greger recommend taking a daily algae based omega 3 supplement for brain health?
Yes. That’s why he downplayed the results from Anal Sci Technol 33(5):215-223. The study definitely showed that there was oxidation in the algae too. But they claimed that it was as bad as some of those fish ones. You should look at the data yourself. The algae oils were not free from oxidation. But Greger didn’t want to acknowledge that.
@@Albopepperhis cherry picking can be annoying at times
How is feeding people mineral oil even ethical or legal, what ethics commity approves these things?
@@eelkeaptroot1393 I am wondering the same..
I’m saving this video for the next person that tells me I’m not gonna survive my wfpb vegan diet because I don’t get fish oil. Thank you, Dr. Greger! 💚
4:07 ‘Algae was “better” than fish.’ Nice whitewashing. What you mean is, algae appeared to be statistically less bad. The algae still had oxidation too! The actual data in the study shows that pretty clearly. To avoid issues with oxidative contamination, it would be better to avoid ALL of it. 🙄
The fish oil and the plant based oils all had high levels oxidation. That’s because they are all “oils” which all oils have been shown to not be good for us. We should just eat the algae and flaxseeds whole instead. Dr. Greger wasn’t whitewashing because the study did say that.
I guess I have wasted thousands over the years on fish oil capsules?
Dito 🐠
How about covering the meta analysis that show significant metabolic, skeletal muscle, and neurological benefits of fish oil?
Any links?
@@mesere7 Links will be shadowed or taken down.
Here’s a video with a much deeper look into the actual results as well as including as many studies as possible without biasing towards a specific dietary pattern; https://www.youtube.com/watch?v=tX7xzzIhQgw. Much clearer explanation of the results and what particular studies actually mean and why or why not certain studies don’t/do show significance. It’s presented like a broad nutritional lecture rather than a morning news item such as this, this is just picking out catchy phrases.
Thsnk you for your great informative channel, I have a positive criticism, the audio is a little low on all your videos. Thank you again Kind regards Mark
Is it also bad from company Now Foods?
Thank you! This was very informative! Many have moved on to fish oil for brain health. Any updates in this area of research?
What about cancer? I’ve heard (Dr. Rhonda Patrick) that fish oil consumption lowers the cancer risk of smokers to that of non-fish oil consuming non-smokers.
Take Chia and kiwi seeds instead.. Full of omega3 minus the risk of mercury contamination 😊
I take chia seeds and flaxseeds everyday but when I try and take algae oil I get a poisoned feeling in my stomach so I don’t take it. Kind of wondering why I don’t hear more about this. Also get this when I try and take zinc. Is it because my diet is already clean and I am getting it already? Love anyone’s thoughts on this. I don’t take any supplements except of course B-12 fortified nutrition yeast and soy milk.
I’m so confused. Dr Rhonda Patrick says Omega 3s are crucial to good health.
The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life even though their value in the health of the heart has been disproved. Thankfully, omega-3 fatty acids are available from algae sources as a supplement and are especially important for vegetarians and vegans who do not eat fish. .
Taking low dose Omega 3 oil per Dr Gerger recommendation for the brain. Very hesitant to do so actually.