Are You In Autophagy?

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Curious if you're experiencing autophagy?

Autophagy isn't a simple on-off switch; it's a continuous process within the body. While it's challenging to measure autophagy in humans, you can actively promote it through various lifestyle choices.

1. Exercise: Just 30-60 minutes of physical activity can boost autophagy levels.

2. Dietary Phytonutrients: Incorporate foods rich in phytonutrients, which support autophagy.

3. Avoid Snacking: Give your body time between meals; constant snacking can hinder autophagy.

4. Polyphenols: Enjoy teas and coffees for their polyphenol content, promoting autophagy.

5. Saunas: Regular sauna sessions can also contribute to autophagy activation.

Instead of worrying about whether you're in autophagy, focus on maintaining a healthy lifestyle and positive biomarkers.

Autophagy will naturally follow suit. 💪

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