Leroy Johnson

Author Archives: Leroy Johnson

Ridiculously Easy Way to Lower Death Risk by 60%

Order my new book: My Evidence-Based Workout Plan for Longevity: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: […]

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Boost Your Brain in 60 seconds! #shorts

boost Your Brain With This Exercise! #shorts 💃🏼Counting while skipping every third number or solving a math equation during exercise challenges your brain by activating the prefrontal cortex and improving working memory, focus, and problem-solving skills. This dual-tasking strengthens neural pathways, enhances cognitive flexibility, and supports neuroplasticity, helping to slow cognitive decline and boost brain […]

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Butter Mom VS Almond Mom?! #diet #nutrition #shorts

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

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