Author Archives: Leroy Johnson
Author Archives: Leroy Johnson
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase, including Sparkling LMNT cans. Currently available in the US and Canada only. To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs […]
Continue readingLazy days happen! try this 10 minute stretch to help your body unwind and relax. Stretch for sitting all day! #fitnessmotivation
Continue readingπ½οΈ Weight Loss Tip! When is the best time to eat during the day for weight loss? β° Let's unravel the "timing" mystery! β Discover the science behind meal timing and its impact on your weight loss journey. π§ β π Do you swear by a specific mealtime for weight loss? Share your thoughts in […]
Continue readingBanish Muffin Top with This Exercise! #shorts #fitness #MuffinTop #Exercise #Obliques #CoreStrength #Workout #Dumbbell #FitnessRoutine #GetFit #ChallengeYourself #HealthyLifestyle
Continue readingβ¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. β START THE 14 DAY GLOW UP CHALLENGE NOW β π¦ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! βοΈ Signup is free: π¦ WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: π¦ GET MY FREEBIES Free Workout […]
Continue readingThis 30-Min Full Body Dumbbell Workout for Women Over 50 is designed to , burn fat, build muscle strength and boost metabolism. Suitable for beginners, this workout includes seven exercises done in three sets with 45 seconds on and 15 seconds rest. We'll be targeting all major muscle groups to help maintain muscle mass and […]
Continue readingβ¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. β START THE 14 DAY GLOW UP CHALLENGE NOW β π¦ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! βοΈ Signup is free: π¦ WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: π¦ GET MY FREEBIES Free Workout […]
Continue readingDownload our Free 0,1,2,3 Strategy: I have Keith back with me to discuss a study that showed a quick drink each morning can boost metabolism by 24%. It costs you nothing and is super easy, but it must be done in a certain way. Study: **************** Get started with Dr. Becky for free: Learn her […]
Continue readingβ¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. β START THE 14 DAY GLOW UP CHALLENGE NOW β π¦ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! βοΈ Signup is free: π¦ WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: π¦ GET MY FREEBIES Free Workout […]
Continue reading