Leroy Johnson
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Leroy Johnson
5 Reasons to Have Protein Before Bed (Science-Based)
This is why you SHOULD have PROTEIN BEFORE BED. Watch this video to learn the benefits as well as how much protein to have before going to sleep. Many people think eating or drinking a protein shake late at night will make you fatter, but having casein or whey before bed can actually assist with […]
Continue readingDr. David Unwin – ‘What predicts drug-free type 2 diabetes remission?’
Dr. David Unwin is GP based in Southport in the United Kingdom. After over 25 years of attempting to treat diabetes by conventional methods, Dr. Unwin was introduced to low carb nutrition through one of his patients and the website www.diabetes.co.uk From this revelation, Dr. Unwin now ignores official advice and treats his patients with […]
Continue readingDO NOT Over Exercise After Being Sick! Do This Instead – 7 Day Ultra Gentle Workout
DO NOT Over Exercise After Being Sick! Do This Instead – 7 Day Ultra Gentle Workout Challenge. We Need To Rethink Exercise After Being Sick and when you ask yourself, should I workout when i'm sick? I have a great way for you to answer this question. If you're ready to step back into life […]
Continue readingTuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner
Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner Shop Chosen Foods Here: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 […]
Continue readingVitamin K2 and Plaque Removal: What’s the Optimal Dose
Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get […]
Continue readingI Broke Glass Most Days Growing Up!
✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the NEW YOU 14 Day Challenge… ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50… ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ 🦋TAKE THE 30-DAY […]
Continue readingHealthy Habits That Work At ANY Age
6 Week Summer Meal Plan!👇🏻 In this livestream, I'm interviewing a long time community member with her top healthy habits for results that LAST. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links […]
Continue readingI Wish I Started Eating Dairy Sooner… [Transformed My Body]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I wish I started eating dairy earlier as well as the four steps I took to be able to start eating dairy again. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY […]
Continue readingLosing Weight with PCOS & Why It’s Hard (Dietitian Approved Recommendations + Tips)
Thank you to Trade for sponsoring. Visit to enjoy a free bag of coffee when you subscribe. You'll get 3 bags of coffee for the price of 2, or a savings of more than 30%! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video we will be going over the myths and […]
Continue readingFriday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my […]
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