Friday Favorites: Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? Check out The Health Benefits of Sorghum ( ). Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]

Alcohol consumption has been associated with excessive mortality from cancer for more than a century

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Blondies with just 2 Ingredients?! I Gluten Free and Low Carb

For a limited time – get 25% off your FIRST month with code “LOWCARBLOVE25” here: Thank you to Ritual for sponsoring a portion of this video! Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always taking my probiotics, collagen, […]

My Evidence Based Weight Loss Routine – Lose Weight Easy and Keep It Off

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 01:05 What Caused the Obesity Epidemic 03:13 Calories and Weight Loss 04:02 What Makes Up Your Metabolic Rate 07:30 How Much Protein for Weight Loss 10:20 Intermittent Fasting vs Calorie Restriction 12:22 Low Carb vs High Carb Diets 17:35 How to Prevent […]

Nutritionist shops for cheese 🧀

7 Easy Tips to BURN FAT [*NOT* Muscle]

Autumn's Protein Powder! In this video, I'm sharing 7 easy tips to help burn fat while minimizing muscle loss during a weight loss journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 1:31 Running 2:14 […]

Podcast: Bananas in Smoothies?

Enzymes in bananas can partially destroy a class of nutrients found in berries. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

ApoE—The Single Most Important Gene for Longevity

APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? ( ) was the previous video. My new book, How Not to Age ( ), is all about aging and longevity, and you can get your copy now at […]

How to Add Healthy Habits to Your Morning Routine

This is my 1-2-1 Morning Method that makes is EASY to add healthy habits into your morning routine. Quick daily habits to be healthier. Get my 1-2-1 free printable here

3 Signs You’re Ready to Lose Weight for Good

Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for […]