The Best HIIT Workout to Lose Belly Fat (At Home)

The best high-intensity interval training workout to reduce belly fat is a combination of fat-burning exercises that build muscle too. If you'd like to learn how to reduce your belly fat, your weight on the scale, and your overall caloric intake this video will help. Burn fat faster than ever with these simple but effective […]

Dr. Deepa Mahananda – ‘Preconception & prenatal health: Low Carb Diets as an option’

Dr Deepa Mahananda graduated from Western Sydney University in 2012 and completed her junior medical officer training at Concord, Canterbury and Broken Hill hospitals. Her postgraduate qualifications include the Fellowship of the College of General Practitioners, Sexual Health & Family Planning Certificate and Diploma in Child Health (University of Sydney). She is passionate about teaching […]

Generation Gap Between Gen X and Gen Y Fabulous50s

Generation X Vs Generation Y fabulous50s Watch full video here: ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge […]

If you like drinking your fruit, blending is better than juicing to preserve nutrition. #smoothie

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Friday Favorites: The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest. New subscribers to our e-newsletter always receive a free gift. Get yours here: . This is just a taste of what’s on order in my New York Times best seller How Not to Diet ( ). (All proceeds I receive are donated to […]

I Was Wrong About Intermittent Fasting

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Timestamps: 00:32 Intermittent Fasting and Muscle Loss 04:42 Intermittent Fasting vs Calorie Restriction 08:30 Early Time Restricted Eating vs Late Time Restricted Eating 10:02 Intermittent Fasting and Autophagy 12:10 How I Do Intermittent Fasting Now Join me at the next retreat: NEW Shop: NEW Merch: […]

How to Train Zone 2 Cardio

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

I’m 57 & Old Fashioned! find Out Why!Gen X, Millennials, Gen Y

Exploring the generation Gap Between Gen X Gen Y and Millennials. Feeling misunderstood In an age where opinions and times have drastically shifted, join Heather and me as we delve into the confusion arising from our generation gap. As proud members of Gen X, we empathize with our Baby Boomer friends in navigating the differences […]

What a Nutritionist Eats at the Airport ✈️

Dietitian Reacts to Blaire White’s Comments About Fat Activists Dying (I Can’t Keep Quiet…)

Thank you Earth Breeze for sponsoring today's video! Go to to get started with 40% off of Earth Breeze Eco Sheets! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we’re going to be unpacking this super controversial take by Blaire White on the death of popular fat activists and the dangers of the […]