Leroy Johnson
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Leroy Johnson
The 3 Ingredient High Protein Breakfast I’m LOVING Right Now
Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring todays video! Today I'm sharing my SUPER SIMPLE high protein breakfast recipe that I've been absolutely loving lately. Enjoy! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
Continue reading5 Foods Making You Bloated + What To Eat Instead
Join my 14 Day gut reset challenge to help you heal your gut, de-bloat and detox. It's called the Feel Good 14 – get details here
Continue readingThe Best Supplement for Brain Longevity
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThe “F” Word
Don’t worry, today’s episode of the Get Your GOAL podcast isn’t really about the “F” word you’re probably thinking of – the four-lettered one. But we are absolutely going to chat about a certain three-lettered “F” word that’s slowing down your weight loss, and I’ll be sharing my best strategies for overcoming this common mindset […]
Continue readingHow Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. In the next video, I […]
Continue reading3 High Protein Smoothies (No Banana!)I Super Creamy I Low Carb and Keto
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): GET MY NEW ONE PAN MEALS EBOOK: 👩🍳 See below for all 3 recipes! Chocolate Peanut Butter Protein Smoothie Servings: 1 Ingredients: 1 Scoop Flavcity Chocolate Peanut Butter Protein Smoothie Powder (or your powder of choice) 1.5 cups milk 1 cup ice Directions: Shake everything […]
Continue readingBenefits of Red Light Therapy for Longevity and Skin Aging
Use code SIIM for a 15% discount off Bon Charge Red Light Therapy: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week […]
Continue readingWhy Are Gymnasts So Jacked
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingLose Belly Fat Sitting Down | AB WORKOUT For Women Over 50+
Burn Belly fat in a chair workout -10 minute low impact seated ab workout for women over 50+ for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]
Continue reading10 Science-Backed Ways to STOP Feeling Hungry [While Still Losing Weight]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 10 science-backed ways to help reduce hunger while still working toward a weight loss goal. Glycemic Load Blog Post: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
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