Leroy Johnson
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Leroy Johnson
Prof. Jeff Volek on nutritional ketosis vs ketoacidosis
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue reading77 Tiny Ways To *Massively* Improve Your Health
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the 77 tiny ways you can massively improve your health. 6 Week Body Recomposition Meal Plan: Check out the blog post with all of the resources mentioned in the video here: COMPLETE INTERMITTENT FASTING […]
Continue readingEating just a handful of berries every day may slow the aging of your brain by years. #berries
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingMemory Foods, Snacks, and Habits [BDNF]
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get 15% off plus free shipping for life when you shop my link ! Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. Enhancing […]
Continue readingBatwing Arm Exercise That Works! 🌟 #shorts
Your journey to a healthier lifestyle starts with one small step. Share your powerful step in the comments below and inspire others! ⬇️ Let's create a ripple effect together. 💪💖 Ready to transform your fitness journey? Join thousands of women around the world who have taken Fabulous50s’ free workout plans! Comment on your fitness goal […]
Continue readingEasy Vegan KATSU CURRY!
This Katsu curry is so good, even non-curry lovers will like this one. I first tried this dish at Wagamama's in the UK, and have thought about it ever since. Katsu curry is a combination of mild Japanese curry sauce and a crispy breaded protein, in this recipe I use tofu. It's so easy to […]
Continue readingThe Benefits and Dangers of Chlorella
I explain why I no longer consume chlorella. Though it has been marketed for “detoxification,” it can be contaminated with toxin-producing algae and end up exceeding safety limits. This is the second in a three-video series. If you missed the previous video, check out Toxins in Blue-Green Algae, Like Klamath Lake AFA, (Aphanizomenon flos-aquae) ( […]
Continue readingLow Carb Starbucks Pumpkin Cream Cheese Loaf At Home!
Get an additional 25% off Cacao Bliss with code "LOWCARBLOVE": 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Almond Flour – Coconut Flour – Loaf Pan – Sweetener – Canned Pumpkin – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My […]
Continue readingThese 8 Habits Could Increase Your Life Expectancy by 24 Years
Order my new book: Timestamps: 00:00 8 habits that add 24 years to your life expectancy 01:40 Smoking 03:28 Exercise 04:55 Alcohol 06:00 Sleep 06:20 Nutrition 07:07 Stress 08:38 Social relationships 10:04 Opioids 11:58 Siim's score Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]
Continue readingIs Having A Donut 1 Of Your 5-a-Day?
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
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