Rear delt fly machine hack! 👌 #gymtips #gymworkout #diyideas

9 Things I Do Before 9am That Helped Me Lose 20 Pounds [Morning Routine]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my 5am morning routine to help maintain my weight loss progress while nourishing my body with the fuel it needs! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that […]

Influencers DON’T want you to know the truth about this…

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Podcast: Q&A with Dr. Greger 11

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

The Benefits and Side Effects of Ginseng

What do more than 100 clinical trials on red ginseng, white ginseng, and American ginseng show about their benefits and side effects? For more on supplement industry hijinks, see Dangers of Dietary Supplement Deregulation ( ) and Supplement Regulation and Side Effects: Efforts to Suppress the Truth ( ). New subscribers to our e-newsletter always […]

Why Saunas Support Muscle Growth

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

The Most Powerful Thing for Longevity (Not Exercise)

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Foods That Damage Your Kidneys

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

What To Do When the Scale Goes UP

You stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, telling you that obviously, this is a disaster – you’re gaining weight! You’re never going to get to your goal, or if you do, now it’s going to […]

This Lady Was 90! #shorts #fabulous50s

The fabulous Jean Veloz (March 1924-January 2023) was 90 years old when this video was filmed. She is a shining example of what an "old woman" is! Full of vitality, fun, great company, slim, healthy, beautiful…Whats not to love.