This 90-Year Old World Champion Is Insane

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

My Journey From Fat to Fit – Here’s How I Would Do It

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:35 First steps 04:53 What diet would I follow 07:56 Alitura Naturals copper peptide sponsorship 09:26 What exercise would I do 11:30 Would I take any supplements 12:05 Consistency Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW […]

How to Lower Triglycerides

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

3 Tips For Consistent Weight Loss

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss. It’s true that weight loss never moves in a direct, straight line […]

Learn How To Breathe & Stop Rapid Aging❗ #Fabulous50s #shorts

What I Eat In A Day [*NO SUGAR*] As A Nutritionist

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm sharing what I eat in a day of zero added sugar! I'm also sharing the details behind what I count as "sugar" and how it impacts my body. COMPLETE INTERMITTENT FASTING PROGRAM: […]

Not EVERY Meal Needs to be Balanced, Enjoy the Cake!

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how not every meal needs to be completely balanced. It's important to enjoy food and honour those cravings, especially if its for a birthday cake! Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein […]

Do Collagen Supplements Work for Skin Aging?

I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong. Do collagen supplements work? This is the first in a three-video series on collagen. Collagen Supplements for Arthritis ( ) and How to Boost Collagen Synthesis with Diet ( ) are coming up. My new book, How […]

3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any Drink Mix purchase. Currently available in the US and Canada only. What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one […]

You’re Doing Protein WRONG! (5 Mistakes)

5 protein mistakes that make you FATTER, less muscular, and less aesthetic. Find out if you're eating enough protein or too much protein. These are the worst protein diet mistakes for building muscle. Find out what happens when you don't eat enough or eat too much protein. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout […]