5 Reasons Why You’re ALWAYS Tired

Feeling tired all the time? Eliminate these common habits that make you feel tired. Learn how to increase your energy levels naturally and permanently. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Almost everyone nowadays feels tired. And not just sometimes it's all the time. Regardless of how much caffeine you drink or how […]

Pancakes with Just 2 Ingredients?! Keto, Low Carb and Low Calorie!

Get 15% off Flavcity Protein Powder here (discount code: LCL15) – 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Sugar Free Maple Syrup: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like […]

Top Bloodwork To Measure Every Year

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Dr. Penny Figtree – ‘Continuous Glucose Monitors in Healthy People’

Dr Penny Figtree graduated from the University of Sydney in 1993 with first class honours. With over 20 years in general practice she has now decided to focus on weight loss and diabetes. This decision was made after seeing the power of a low carbohydrate diet to help people lose weight and for some to […]

Taurine Longevity Benefits

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Your Over 50 LEGS Must Move❗️#shorts

✅Full workout here ✅ 5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over 50. Safe and effective workout that can be done at home on a daily basis to build muscle , strength and flexibility in your glutes, thighs, calves and ankles. Essential exercises for longevity. The Power of No-Weight […]

High protein smoothie #shorts

My 6 Daily Habits for 2024

Join my 30 Day Toned Body Challenge ✨Taking these 6 daily habits into 2024 to help me lose weight, eat healthy, get toned and FEEL GOOD.

How I Got Extraordinarily High Bone Density

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

HIGH-PROTEIN ENERGY BITES (9 grams of protein per ball) | no dairy, no grains

PRINT THE PROTEIN BITES RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Peanut butter protein balls are the perfect high-protein snack (9 g of protein per ball) or to enjoy as a post-workout energy […]