7 DAY SUGAR DETOX CHALLENGE | Reset + Kickstart Your Goals!!

Join the 7 Day Detox starting on Monday, March 24th! Details to come in this livestream! 🙂 7 Day Detox Program: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you […]

Friday Favorites: Cannabis for Inflammatory Bowel Disease (IBD)

Even though using cannabis may help with IBD symptoms in the short-term, it may make the long-term prognosis worse. I have many other videos on cannabis, including: • The Institute of Medicine Report on the Health Effects of Marijuana ( ) • Researching the Health Effects of Marijuana ( ) • Is Marijuana Addictive? ( […]

Easy High Protein Snack Ideas! Quick Sweet Snacks To Curb Your Cravings

Head to to get 30% off your first Thrive Market order + a free gift worth up to $60! 👩‍🍳 Click here for the full recipe: Energy Bites – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like […]

Longevity Scientist Reveals BEST Bloodwork for LONGEVITY

Order my new book: Dr Michael Lustgarten YouTube channel: Timestamps: 00:16 Philosophy for bloodwork and longevity 09:36 Most important bloodmarkers to measure 14:20 Bloodmarkers for heart disease and metabolic disease 21:20 Is low cholesterol bad 31:00 Malnutrition and cachexia 40:40 Biological age clocks 43:55 Standardized protocol before taking bloodwork 52:50 Heavy metals 56:25 Bloodwork for […]

🔥The Simple Walking Trick That Makes You Smarter

🔥 BRAIN BOOST CHALLENGE! 🔥 Count to 100 by multiples of 3 to wake up your brain, sharpen memory, and improve mental clarity. Ready to try? Let's GO! 🧠✨ #BrainTraining #BrainGames #Shorts

5 *Tiny* Things You Do Daily That Make You Gain Weight

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 small, daily habits that cause people to plateau along their weight loss journey. Free Protein Calculator: COMPLETE INTERMITTENT FASTING PROGRAM: Study mentioned: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]

Pregnancy snacks this Nutritionist eats daily 🤰🏼

This Might Shock You…But Sugar Can Actually Be HEALTHY!!

You might not realise… but you don’t have to cut out ALL sugar to be healthy!! #sugar #bloodsugar #healthyfood #diet 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS […]

Podcast: Hydration and Weight Loss

Drink enough water to make a difference. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Creating the Perfect Supplement Stack – One Pill Challenge

Order my new book: Timestamps: 00:00 Intro 00:30 Longevity and Preventive Health 03:57 Skin Anti-Aging 05:30 Stress and Sleep 07:10 Workout and Fitness 09:20 Joints and Tendons 11:35 BONUS: Auxiliary Supplements Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as […]