Dr. Matthew Phillips – ‘Neurodegenerative Disorders as Metabolic Icebergs’

Dr. Matthew Phillips is a full-time clinical and research neurologist at Waikato Hospital in Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic states that enhance neuron bioenergetics and may lead to improvements in not only the […]

Natural Ways to Boost Your Skin’s Collagen

Use code SIIM for 20% OFF Alitura Naturals: Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Here are some secret weapons for youthful skin! Did you know that glycine, a collagen-building powerhouse, can reduce inflammation and preserve […]

Superfood Bread, Flatbread & Crackers | No Grains, No Eggs, No Dairy | Keto

PRINT THE BREAD RECIPE: PRINT THE CRACKERS RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ This nut and seed bread is quite unique in that it’s not light, fluffy, and airy like your typical […]

This is Why Your Candles are TOXIC

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The hidden dangers of candles! Lighting up your space is lovely, but candles can emit harmful chemicals like toluene, leading to headaches, dizziness, and irritation. Plus, constant use overnight […]

My High Protein Zucchini Lasagna OBSESSION… [High Protein Dinner Idea]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my high protein zucchini lasagna recipe. This is my absolute FAVORITE lasagna recipe, especially now that I'm on my own postpartum weight loss journey. Grab the full recipe with my blog post!👇🏻 SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]

Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong

How many fewer calories do you have to eat every day to lose one pound of body fat? If it were just a matter of your weight settling at the point at which your reduced calorie intake matches your reduced calorie output, it would take years for your weight loss to plateau. Instead, it often […]

The Worst Carbs You Can Eat: Top 5 Carbs To Avoid and What to Buy Instead!

Get a FREE Sample of LMNT Here: My Limited Edition Holiday Ebook: ✨My Most Popular Recipe Ebook: 15% off Alamadre Low Carb Tortillas: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO […]

Top 5 Evidence Based Longevity Supplements, Top 3 Overhyped Supplements, and More – Q&A

Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:12 Most Overhyped Longevity Supplements 07:37 Alitura Naturals Sponsorship 08:10 Top 5 Most Evidence Based Longevity Supplements 19:21 Optimal Time to Exercise 23:35 Alternatives to Plastic Cookware 27:52 Are Energy Drinks Unhealthy 31:40 Optimal Amount of Cardio Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic […]

How to Stay Mentally Strong as You Age

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the secret to staying mentally young! 💪💆‍♂️ Did you know that staying physically active not only strengthens your muscles but also your mind? Let's keep those neurons firing […]

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